Vegan Classic Bacon Sandwich
Indulge in the ultimate plant-based delight with this Vegan Classic Bacon Sandwich—a savory twist on a beloved classic! Packed with smoky, sweet, and tangy flavors, this recipe features tempeh strips marinated in a delectable blend of soy sauce, maple syrup, liquid smoke, and smoked paprika to recreate the irresistible essence of bacon. Paired with creamy avocado spread, juicy tomato slices, crisp lettuce, and the comforting crunch of toasted whole-grain bread, this sandwich delivers a hearty and satisfying bite every time. Ready in just 25 minutes, it's perfect for a quick lunch, a satisfying dinner, or even a flavorful snack. Whether you’re already vegan or simply seeking a healthier, planet-friendly alternative to the traditional BLT, this recipe is guaranteed to become a new favorite. Enjoy the perfect combination of healthful ingredients and indulgent taste—all in one sandwich!
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Recipe Information
Ingredients
- 8 oz tempeh
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp liquid smoke
- 1 tsp apple cider vinegar
- 1 tsp smoked paprika
- 4 whole grain bread slices
- 1 ripe avocado
- 1 tsp lemon juice
- 1 tomato
- 4 lettuce leaves
- 2 tbsp vegan mayonnaise
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
Slice the tempeh into thin strips, mimicking the shape of bacon slices.
In a shallow dish, mix together the soy sauce, maple syrup, liquid smoke, apple cider vinegar, and smoked paprika to create the marinade.
Place the tempeh strips into the marinade, ensuring each strip is well-coated. Let it marinate for at least 15 minutes, or up to overnight for a stronger flavor.
While the tempeh is marinating, mash the ripe avocado in a small bowl and mix with lemon juice, salt, and black pepper to make a simple avocado spread.
Slice the tomato into thin rounds and set aside.
Heat a non-stick skillet over medium heat. Once hot, add the marinated tempeh strips in a single layer. Cook each side for about 3-4 minutes until they are browned and slightly crispy. Remove and set aside.
Toast the whole grain bread slices until golden brown.
Spread 1 tablespoon of vegan mayonnaise on one side of each slice of bread.
Spread a layer of the avocado mixture on two slices of the toasted bread.
Layer the tempeh bacon, tomato slices, and lettuce on top of the avocado spread.
Top each sandwich with the remaining slices of bread, mayo side down.
Press gently to hold the sandwich together, slice in half if desired, and serve immediately.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2613 mg | 114% | |
| Total Carbohydrate | 145.5 g | 53% | |
| Dietary Fiber | 40.6 g | 145% | |
| Total Sugars | 29.6 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2821 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
