Nutrition Facts for Vegan cinnamon honey baked pears

Vegan Cinnamon Honey Baked Pears

Image of Vegan Cinnamon Honey Baked Pears
Nutriscore Rating: 76/100

Indulge in the naturally sweet and aromatic flavors of Vegan Cinnamon Honey Baked Pears, a plant-based dessert that's as wholesome as it is elegant. This easy recipe features tender, caramelized pears baked to perfection and infused with a luscious blend of cinnamon, vegan honey substitute, vanilla, and a touch of lemon juice. Topped with crunchy chopped nuts and a pinch of sea salt, these pears strike the perfect balance between sweet and savory. Ready in just 45 minutes, this gluten-free and dairy-free treat is perfect for a cozy dinner party, holiday gathering, or an effortless weeknight dessert. Serve these warm golden pears as they are, or pair them with a scoop of vegan vanilla ice cream for a truly indulgent experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 ripe pears (such as Bosc or Anjou)
  • 2 tablespoons coconut oil
  • 1 teaspoon cinnamon
  • 3 tablespoons vegan honey substitute (such as agave syrup or maple syrup)
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup chopped nuts (such as walnuts or pecans)
  • 0.25 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

Wash and halve the pears lengthwise. Use a spoon or melon baller to remove the core and seeds, creating a small well in each pear half.

3

Lightly grease a baking dish with 1 tablespoon of coconut oil.

4

Place the pear halves cut-side up in the greased baking dish.

5

In a small bowl, mix the remaining 1 tablespoon of coconut oil with the cinnamon, vegan honey substitute, lemon juice, and vanilla extract until well combined.

6

Spoon the mixture over the pear halves, making sure each half is coated evenly.

7

Sprinkle the chopped nuts over the pears, pressing them gently into the honey-mix to ensure they stick.

8

Lightly sprinkle a pinch of sea salt over the pears.

9

Cover the baking dish with aluminum foil to prevent the nuts from burning.

10

Bake in the preheated oven for 20 minutes.

11

Remove the foil, then continue to bake for an additional 10 minutes, or until the pears are tender and the tops are golden.

12

Remove from the oven and let cool slightly before serving. Enjoy warm.

Cooking Tip: Take your time with each step for the best results!
1656
cal
22.6g
protein
175.9g
carbs
108.6g
fat

Nutrition Facts

1 serving (946.1g)
Calories
1656
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Total Carbohydrate 175.9 g 64%
Dietary Fiber 33.4 g 119%
Total Sugars 121.0 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 5.7 mg 32%
Potassium 1360 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
5.1%%
55.2%%
Fat: 977 cal (55.2%%)
Protein: 90 cal (5.1%%)
Carbs: 703 cal (39.7%%)