Vegan Chilled Cucumber Mint Soup
Cool, creamy, and irresistibly refreshing, this Vegan Chilled Cucumber Mint Soup is the ultimate summer appetizer or light meal. Featuring crisp cucumbers, vibrant fresh mint, and the tangy creaminess of almond yogurt, this dairy-free recipe is packed with flavor and nutrition. A splash of lime juice adds zesty brightness, while a touch of garlic and olive oil enhance its savory depth. Blended to smooth perfection and chilled for maximum refreshment, this no-cook dish is perfect for hot days and busy schedules, with just 20 minutes of prep time and no cooking required. Garnished with diced avocado, spring onions, and cucumber slices, it’s as beautifully presented as it is delicious. Ideal for vegan, gluten-free, and health-conscious diets, this cooling soup is a must-try for anyone seeking a quick, wholesome, and gourmet-inspired meal.
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Recipe Information
Ingredients
- 2 large cucumbers
- 0.5 cup fresh mint leaves
- 1 cup plain unsweetened almond yogurt
- 1 cup unsweetened almond milk
- 2 tablespoons lime juice
- 1 small garlic clove
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 small avocado
- 2 tablespoons spring onions
Instructions
Peel and roughly chop the cucumbers. Set a few slices aside for garnish if desired.
In a blender, combine the chopped cucumbers, fresh mint leaves, almond yogurt, almond milk, lime juice, garlic clove, olive oil, salt, and black pepper.
Blend on high speed until the mixture is smooth and creamy. If the soup is too thick, add a little more almond milk to reach the desired consistency.
Taste the soup and adjust the seasoning with more salt and lime juice if needed.
Chill the soup in the refrigerator for at least 1 hour before serving to let the flavors meld together.
Before serving, dice the avocado and chop the spring onions thinly.
Ladle the chilled soup into bowls and garnish with the reserved cucumber slices, diced avocado, and chopped spring onions.
Serve immediately and enjoy this refreshing, vegan delight!
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 375 mg | 29% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 640 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
