Nutrition Facts for Chili with cornbread dumplings
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Chili with Cornbread Dumplings

Image of Chili with Cornbread Dumplings
Nutriscore Rating: 74/100

Warm up your kitchen with this hearty and comforting Chili with Cornbread Dumplings, the ultimate one-pot meal perfect for cozy nights. This recipe features a rich, perfectly spiced chili made with tender ground beef, two types of beans, and a medley of smoky seasonings, all simmered to perfection. But the real magic happens when fluffy, golden cornbread dumplings are steamed right on top, adding a comforting, slightly sweet contrast to the savory chili. With simple pantry staples and a total cook time of just over an hour, this dish is as convenient as it is satisfying. Serve it straight from the pot for a family-friendly dinner that's ideal for weeknights, game days, or any time you're craving a warm, soothing bowl of goodness. Don't forget to garnish with your favorite toppings like shredded cheese, sour cream, or fresh cilantro!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

23 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 large bell pepper, diced
  • 3 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 28 ounces canned diced tomatoes
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 2 cups beef broth
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 tablespoon granulated sugar
  • 0.25 teaspoon salt (for dumplings)
  • 0.5 cup milk
  • 2 tablespoons unsalted butter, melted
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon. Drain any excess grease, if necessary.

3

Add the diced onion, bell pepper, and minced garlic to the pot. Cook for 5-7 minutes until the vegetables are softened.

4

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

5

Add the canned diced tomatoes, black beans, kidney beans, and beef broth to the pot. Stir well and bring to a simmer.

6

Reduce the heat to low and let the chili simmer for 30 minutes, uncovered, stirring occasionally.

7

While the chili simmers, prepare the cornbread dumpling batter. In a medium bowl, whisk together the cornmeal, all-purpose flour, baking powder, sugar, and salt.

8

In a small bowl, whisk together the milk, melted butter, and egg. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

9

After the chili has simmered for 30 minutes, drop spoonfuls of the cornbread batter on top of the chili, covering the surface evenly. Cover the pot with a lid and allow the dumplings to steam for 15 minutes or until they are cooked through and fully set.

10

Remove the lid and serve the chili hot with the fluffy cornbread dumplings on top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
680
cal
28.7g
protein
71.8g
carbs
31.0g
fat

Nutrition Facts

1 serving (574.6g)
Calories
680
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 1.1 g
Cholesterol 97 mg 32%
Sodium 1308 mg 57%
Total Carbohydrate 71.8 g 26%
Dietary Fiber 14.9 g 53%
Total Sugars 10.3 g
Protein 28.7 g 57%
Vitamin D 0.6 mcg 3%
Calcium 153 mg 12%
Iron 6.9 mg 38%
Potassium 1057 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
17.0%%
40.9%%
Fat: 1665 cal (40.9%%)
Protein: 691 cal (17.0%%)
Carbs: 1718 cal (42.2%%)