Vegan Chicken Tostada
Elevate your taco night with this vibrant Vegan Chicken Tostada recipe that’s bursting with bold flavors and nutritious ingredients! Perfectly seasoned vegan chicken strips, creamy mashed avocado, and protein-packed black beans come together on crispy corn tostadas for a satisfying, plant-based meal. A zesty taco seasoning blend enhances the savory filling, while fresh toppings like ripe cherry tomatoes, red onion, and fragrant cilantro add a colorful and refreshing finish. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknights or weekend gatherings. Whether you’re vegan or simply looking to enjoy a meatless twist on a classic dish, this recipe is a crave-worthy option your whole family will love!
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Recipe Information
Ingredients
- 8 pieces corn tostadas
- 250 grams vegan chicken strips
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- 400 grams canned black beans
- 1 small red onion
- 2 pieces ripe avocados
- 1 whole lime
- 0.5 cup fresh cilantro
- 200 grams cherry tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the vegan chicken strips to the skillet and cook for about 3 to 4 minutes until they are slightly browned.
Sprinkle the taco seasoning over the vegan chicken and stir well to coat. Cook for another 2 minutes.
Drain and rinse the black beans well under cold water, then add them to the skillet. Cook for another 2 minutes until heated through. Remove from heat.
Finely chop the red onion and cherry tomatoes. Set aside.
Halve the avocados, remove the pits, and scoop the flesh into a bowl. Add the juice of the lime, salt, and pepper, and mash with a fork until smooth.
Spread a layer of mashed avocado evenly over each corn tostada.
Top the avocado spread with the vegan chicken and black bean mixture.
Finish with a sprinkle of chopped red onion, cherry tomatoes, and fresh cilantro.
Serve immediately and enjoy your delicious Vegan Chicken Tostada!
Nutrition Facts
Calories |
3571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.5 g | 213% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6233 mg | 271% | |
| Total Carbohydrate | 429.8 g | 156% | |
| Dietary Fiber | 104.5 g | 373% | |
| Total Sugars | 23.7 g | ||
| Protein | 119.2 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 766 mg | 59% | |
| Iron | 31.7 mg | 176% | |
| Potassium | 5209 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
