Nutrition Facts for Chicken avocado tostadas

Chicken Avocado Tostadas

Image of Chicken Avocado Tostadas
Nutriscore Rating: 76/100

Elevate your taco night with these vibrant and flavor-packed Chicken Avocado Tostadas! This quick and easy recipe combines crispy corn tostadas with a creamy avocado mash seasoned with lime juice and garlic, tender shredded chicken, and fresh toppings like cherry tomatoes, shredded lettuce, and cilantro. A dollop of tangy sour cream or Greek yogurt adds the perfect touch, while optional hot sauce brings a zesty kick. Ready in just 20 minutes, this dish is perfect for busy weeknights or casual gatherings. It's colorful, nutritious, and satisfyingβ€”a delightful fusion of textures and bold flavors that everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces Corn tostadas
  • 3 cups Cooked, shredded chicken
  • 2 large Avocados
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 clove Minced garlic
  • 2 tablespoons Fresh cilantro, chopped
  • 1 cup Cherry tomatoes, halved
  • 2 cups Shredded lettuce
  • 0.5 cup Sour cream or Greek yogurt
  • 1 tablespoon Hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Preheat the oven to 350Β°F (175Β°C) to warm the tostadas. Place the corn tostadas on a baking sheet and heat them for about 5 minutes or until they are warm and slightly crispy.

2

2. While the tostadas are warming, prepare the avocado mixture. In a medium-sized bowl, mash the avocados with a fork until slightly creamy but still chunky.

3

3. Add lime juice, salt, ground black pepper, and minced garlic to the mashed avocado. Mix well to combine.

4

4. In another bowl, toss the shredded chicken with 1 tablespoon of lime juice and a pinch of salt for added flavor.

5

5. Assemble the tostadas: Spread a generous layer of the mashed avocado mixture on each tostada.

6

6. Top the avocado layer with shredded chicken, followed by shredded lettuce and cherry tomatoes.

7

7. Drizzle with sour cream or Greek yogurt. Add a splash of hot sauce if desired.

8

8. Garnish with fresh cilantro and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
4044
cal
273.0g
protein
303.4g
carbs
196.1g
fat

Nutrition Facts

1 serving (2098.0g)
Calories
4044
% Daily Value*
Total Fat 196.1 g 251%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 708 mg 236%
Sodium 3528 mg 153%
Total Carbohydrate 303.4 g 110%
Dietary Fiber 59.9 g 214%
Total Sugars 20.7 g
Protein 273.0 g 546%
Vitamin D 0.0 mcg 0%
Calcium 674 mg 52%
Iron 22.7 mg 126%
Potassium 5629 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
26.8%%
43.4%%
Fat: 1764 cal (43.4%%)
Protein: 1092 cal (26.8%%)
Carbs: 1213 cal (29.8%%)