Vegan Chicken Taouk
Elevate your plant-based cooking with this flavorful Vegan Chicken Taouk recipe, a delicious twist on the beloved Middle Eastern classic. Made with tender cubes of extra firm tofu marinated in a rich blend of coconut yogurt, smoky paprika, zesty lemon juice, and fragrant spices like cumin, coriander, and thyme, this dish delivers all the bold, grilled flavors you crave—without any animal products. Whether you’re grilling outdoors or using a stovetop grill pan, these tofu skewers develop a golden charred exterior while remaining juicy and flavorful on the inside. Perfect for serving alongside tabbouleh, hummus, or grilled vegetables, this quick and easy vegan dish transforms weeknight dinners or backyard gatherings into a feast of vibrant, healthy indulgence. Keywords: vegan chicken taouk, tofu skewers, plant-based Middle Eastern recipe, grilled tofu, vegan barbecue ideas.
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Recipe Information
Ingredients
- 16 ounces extra firm tofu
- 1 cup plain unsweetened coconut yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 8 pieces wooden or metal skewers
Instructions
Start by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top. Leave for about 15 minutes.
While the tofu is draining, prepare the marinade. In a medium bowl, combine the coconut yogurt, olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, ground coriander, dried thyme, cayenne pepper, salt, and black pepper. Mix until well combined.
Cut the pressed tofu into bite-sized cubes, approximately 1-inch each.
Add the tofu cubes to the marinade, tossing gently to ensure all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Preheat an outdoor grill or indoor grill pan to medium-high heat.
Thread the marinated tofu cubes onto the skewers evenly.
Grill the skewers for about 3-4 minutes on each side, until they are golden brown and have grill marks. Brush with extra marinade occasionally for added flavor.
Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.
Serve the Vegan Chicken Taouk warm, accompanied by your favorite sides such as tabbouleh, hummus, or grilled vegetables.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 0.8 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
