Nutrition Facts for Vegan chicken karaage
Blog Research API Download App

Vegan Chicken Karaage

Image of Vegan Chicken Karaage
Nutriscore Rating: 59/100

Discover the ultimate plant-based twist on a Japanese classic with this Vegan Chicken Karaage recipe! Made from firm tofu and infused with a flavorful marinade of soy sauce, mirin, ginger, garlic, and sesame oil, this dish perfectly mimics the umami-packed taste and crispy texture of traditional chicken karaage. A touch of crushed nori adds a subtle ocean-like flavor, while a cornstarch-and-flour coating ensures an irresistibly crunchy bite when deep-fried to golden perfection. Ready in under 40 minutes, this vegan version is perfect as a savory appetizer or snack, and it pairs beautifully with a squeeze of fresh lemon. Impress your friends and family with this deliciously creative, cruelty-free alternative to a popular Japanese street food!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams firm tofu
  • 3 tablespoons soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 nori sheets
  • 1 cup cornstarch
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

First, drain and press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes.

2

In a large mixing bowl, combine soy sauce, mirin, ginger paste, garlic paste, rice vinegar, and sesame oil to create a marinade.

3

Crush the nori sheet into small flakes and add to the marinade. This will give a subtle ocean-like flavor that mimics the umami taste of chicken.

4

Add the tofu cubes to the marinade, making sure each piece is well-coated. Let it marinate for at least 15 minutes, or longer for more flavor.

5

In another bowl, combine cornstarch, all-purpose flour, baking powder, salt, and ground black pepper.

6

Dredge each marinated tofu piece in the flour mixture, ensuring a generous coating that will contribute to the crispy texture.

7

Heat the vegetable oil in a deep frying pan over medium-high heat. To check if the oil is ready, drop a small piece of batter into the oil; if it sizzles and rises, the oil is ready.

8

Fry the tofu pieces in batches, avoiding overcrowding the pan. Fry each batch for about 3 to 4 minutes or until golden brown and crispy.

9

Using a slotted spoon, remove the fried tofu and drain on a plate lined with paper towels to remove excess oil.

10

Serve the vegan chicken karaage immediately, garnished with lemon wedges or fresh parsley, and enjoy as a satisfying appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
1353
cal
21.2g
protein
65.1g
carbs
116.6g
fat

Nutrition Facts

1 serving (315.9g)
Calories
1353
% Daily Value*
Total Fat 116.6 g 149%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 68.6 g
Cholesterol 0 mg 0%
Sodium 901 mg 39%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 3.8 g 14%
Total Sugars 2.2 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 702 mg 54%
Iron 4.4 mg 25%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
6.1%%
75.3%%
Fat: 4194 cal (75.3%%)
Protein: 337 cal (6.1%%)
Carbs: 1040 cal (18.7%%)