Nutrition Facts for Karage tofu

Karage Tofu

Image of Karage Tofu
Nutriscore Rating: 57/100

Crispy, golden, and bursting with flavor, Karaage Tofu is the ultimate plant-based twist on the beloved Japanese fried chicken. Perfectly pressed firm tofu is marinated in a savory blend of soy sauce, mirin, ginger, and garlic, infusing each bite with bold umami notes. Coated in a light potato starch and flour mixture, the tofu cubes are fried to crunchy perfection, creating an irresistible contrast to their tender, chewy centers. Serve these bite-sized delights hot with a squeeze of fresh lemon for a zesty finish and garnish with scallions or parsley for a pop of color. Whether you’re a tofu enthusiast or exploring meat-free alternatives, this quick and easy recipe (ready in just 35 minutes!) promises to impress your taste buds. Ideal for appetizers, light meals, or even snacking, Karaage Tofu offers a satisfying, crispy indulgence that's perfect for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams firm tofu
  • 3 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 teaspoon grated ginger
  • 2 cloves garlic (minced)
  • 6 tablespoons potato starch (or cornstarch)
  • 2 tablespoons all-purpose flour
  • 500 ml vegetable oil (for frying)
  • 1 whole lemon wedges (for serving)
  • 2 tablespoons optional garnish (scallions or parsley)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object (such as a skillet or a can) on top and let it press for 10-15 minutes to remove excess moisture.

2

Cut the pressed tofu into bite-sized cubes (roughly 1.5 inches).

3

In a mixing bowl, combine soy sauce, mirin, grated ginger, and minced garlic. Add the tofu cubes to the marinade, toss gently to coat, and let it rest for 15 minutes.

4

In a shallow dish, mix potato starch and flour together.

5

Remove the tofu cubes from the marinade, allowing excess liquid to drip off. Coat each tofu piece evenly in the starch-flour mixture, shaking off any excess.

6

Heat the vegetable oil in a deep pan or skillet to 170Β°C (340Β°F). To test if the oil is ready, drop a small piece of the coating into the oil β€” it should sizzle and float to the surface.

7

Carefully add the coated tofu pieces into the hot oil in small batches. Avoid overcrowding the pan. Fry for 3-4 minutes, turning occasionally, until they are golden brown and crispy.

8

Using a slotted spoon, transfer the fried tofu to a plate lined with paper towels to drain any excess oil.

9

Serve the Karaage Tofu hot with lemon wedges on the side. Optional: Garnish with chopped scallions or parsley for extra flavor and color.

⚑
Cooking Tip: Take your time with each step for the best results!
4954
cal
50.0g
protein
85.9g
carbs
519.4g
fat

Nutrition Facts

1 serving (1158.2g)
Calories
4954
% Daily Value*
Total Fat 519.4 g 666%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1809 mg 79%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 10.8 g 39%
Total Sugars 19.2 g
Protein 50.0 g 100%
Vitamin D 0.0 mcg 0%
Calcium 702 mg 54%
Iron 7.7 mg 43%
Potassium 1121 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
3.8%%
89.6%%
Fat: 4674 cal (89.6%%)
Protein: 200 cal (3.8%%)
Carbs: 343 cal (6.6%%)