Vegan Chicken Escalope
Experience the ultimate plant-based twist on a classic favorite with this Vegan Chicken Escalope recipe! Made with extra-firm tofu, this dish achieves a perfectly crispy, golden breadcrumb coating and is infused with savory flavors from a soy sauce and spice marinade. It's pan-fried to perfection in just minutes, creating a satisfying texture that’s juicy on the inside and delightfully crunchy on the outside. This quick and easy recipe is ready in under 40 minutes, making it a great option for a weeknight meal. Pair it with a fresh salad, creamy mashed potatoes, or steamed vegetables for a complete and delicious vegan dinner. Whether you're transitioning to a plant-based diet or simply looking for a meat-free alternative, these tofu escalopes are a flavorful, protein-packed option that’s sure to impress!
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 4 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 3 tablespoons Nutritional yeast
- 100 grams All-purpose flour
- 120 milliliters Unsweetened plant-based milk
- 150 grams Bread crumbs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 tablespoons Olive oil
Instructions
Drain and press the tofu to remove excess water. Slice the tofu block into 4 equal slabs.
In a shallow dish, mix the soy sauce, lemon juice, garlic powder, onion powder, and paprika. Add the tofu slices, coating them well with the marinade, and let them marinate for at least 15 minutes, flipping halfway through.
In a small bowl, combine the flour with the nutritional yeast, salt, and pepper. In a separate bowl, pour the plant-based milk. In another shallow dish, spread the bread crumbs.
Take each tofu slice and first coat it in the flour mixture, shaking off any excess. Dip it into the plant-based milk, and then press it into the bread crumbs, ensuring it's fully covered.
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the tofu slices. Pan-fry them for about 3-4 minutes on each side, or until golden brown and crispy.
Transfer the cooked tofu escalopes to a paper towel-lined plate to absorb any excess oil. Serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1130 mg | 49% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.6 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 475 mg | 37% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
