Nutrition Facts for Vegan chicken enchiladas
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Vegan Chicken Enchiladas

Image of Vegan Chicken Enchiladas
Nutriscore Rating: 71/100

Indulge in the bold, comforting flavors of Vegan Chicken Enchiladas, a plant-based twist on the classic Mexican dish that's perfect for any occasion! This recipe features a hearty filling of plant-based chicken substitute, sautéed bell peppers, onions, garlic, and black beans, perfectly seasoned with smoky cumin and vibrant chili powder. Rolled into soft tortillas and smothered with rich, tangy enchilada sauce, these enchiladas are topped with melty vegan cheese for an irresistible finish. Ready in just 45 minutes, this wholesome meal is easy to prepare and guaranteed to impress both vegans and non-vegans alike. Serve them hot, garnished with fresh cilantro, for a dinner that’s not only delicious but also 100% cruelty-free. Perfect for family gatherings, weeknight dinners, or bringing the flavors of Mexico to your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 grams Plant-based chicken substitute
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion
  • 2 Garlic cloves
  • 1 medium Green bell pepper
  • 400 grams Canned black beans
  • 1 teaspoon Ground cumin
  • 2 teaspoons Chili powder
  • 1 teaspoon Salt
  • 8 large Tortillas
  • 500 milliliters Enchilada sauce
  • 150 grams Vegan cheese
  • to taste Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C).

2

In a large skillet, heat the olive oil over medium heat.

3

Finely chop the onion and mince the garlic. Dice the green bell pepper.

4

Add the onion and garlic to the skillet and sauté for 3-4 minutes until the onion becomes translucent.

5

Stir in the bell pepper and cook for another 3 minutes until softened.

6

Add the plant-based chicken substitute to the skillet and cook for 5 minutes or until heated through, breaking into smaller pieces with a spatula.

7

Rinse and drain the canned black beans, then add them to the skillet along with the cumin, chili powder, and salt, mixing well to combine.

8

Lightly grease a baking dish with a little olive oil.

9

Spread a couple of tablespoons of enchilada sauce over each tortilla.

10

Spoon about 3 tablespoons of the skillet mixture onto each tortilla, then roll them up tightly and place seam-side down in the prepared baking dish.

11

Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the vegan cheese on top.

12

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

13

Garnish with fresh cilantro before serving and enjoy your Vegan Chicken Enchiladas.

Cooking Tip: Take your time with each step for the best results!
3212
cal
130.7g
protein
397.5g
carbs
116.4g
fat

Nutrition Facts

1 serving (2147.1g)
Calories
3212
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 39.8 g 199%
Polyunsaturated Fat 2.3 g
Cholesterol 0 mg 0%
Sodium 11161 mg 485%
Total Carbohydrate 397.5 g 145%
Dietary Fiber 77.8 g 278%
Total Sugars 31.7 g
Protein 130.7 g 261%
Vitamin D 0.0 mcg 0%
Calcium 1092 mg 84%
Iron 36.5 mg 203%
Potassium 4036 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
16.5%%
33.1%%
Fat: 1047 cal (33.1%%)
Protein: 522 cal (16.5%%)
Carbs: 1590 cal (50.3%%)