Vegan Chicken and Bacon Wrap
Discover the ultimate plant-based twist on a classic favorite with this Vegan Chicken and Bacon Wrap! Packed with bold flavors and wholesome ingredients, this recipe combines crispy vegan chicken strips and smoky vegan bacon with creamy mashed avocado, juicy cherry tomatoes, and fresh salad greens, all wrapped in warm whole wheat tortillas. A hint of tangy lemon juice elevates the velvety avocado spread, while vegan mayonnaise adds a luscious finish to every bite. Quick to prepare and perfect for lunch, dinner, or meal prep, this vibrant wrap is proof that indulgence can be nutritious and cruelty-free. Ready in just 25 minutes, it's ideal for those craving a hearty yet healthy vegan alternative to the classic chicken and bacon combination!
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Recipe Information
Ingredients
- 200 grams Vegan chicken strips
- 4 slices Vegan bacon slices
- 4 pieces Large whole wheat tortillas
- 1 medium Ripe avocado
- 100 grams Cherry tomatoes
- 100 grams Mixed salad greens
- 4 tablespoons Vegan mayonnaise
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat olive oil in a non-stick frying pan over medium heat.
Add the vegan chicken strips to the pan and cook for about 5 minutes, turning occasionally until golden brown and crispy.
Remove the vegan chicken from the pan and set aside. In the same pan, lay the vegan bacon slices and cook for 2-3 minutes on each side until crispy.
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado using a fork and mix in lemon juice, salt, and pepper to taste.
Rinse the cherry tomatoes and slice them in half.
Lay a tortilla on a flat surface and spread 1 tablespoon of vegan mayonnaise evenly over each tortilla.
Spoon a quarter of the mashed avocado mixture on the tortilla and spread it evenly.
Layer with cooked vegan chicken strips, crispy vegan bacon, halved cherry tomatoes, and a handful of mixed salad greens.
Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.
Repeat the assembly for the remaining tortillas.
Slice the wraps in half diagonally and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
1977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.4 g | 127% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 5121 mg | 223% | |
| Total Carbohydrate | 211.7 g | 77% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 13.7 g | ||
| Protein | 77.8 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 453 mg | 35% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 2668 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
