Vegan Chicken and Avocado Wrap
Elevate your lunchtime routine with this delicious and nourishing Vegan Chicken and Avocado Wrap! Packed with protein-rich plant-based chicken strips, creamy avocado mashed with zesty lime juice, and a medley of vibrant vegetables like crisp red bell pepper, cucumber, and red onion, this wrap is both flavorful and satisfying. Wrapped in wholesome whole wheat tortillas and layered with vegan mayonnaise and crunchy lettuce, each bite delivers the perfect balance of textures and tastes. Quick to prepare in just 20 minutes and customizable with optional fresh cilantro, these wraps are ideal for a healthy, on-the-go meal. Perfect for vegans and anyone looking to indulge in a fresh, protein-packed, plant-based recipe!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla wraps
- 1 cup Plant-based chicken strips
- 2 medium Avocado
- 1 medium Red bell pepper
- 1 small Cucumber
- 0.5 medium Red onion
- 4 large Lettuce leaves
- 2 tablespoons Lime juice
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 4 tablespoons Vegan mayonnaise
- 2 tablespoons Fresh cilantro (optional)
Instructions
Start by preparing the vegetables. Thinly slice the red bell pepper and cucumber into long strips. Finely dice the red onion. Set these aside.
Halve the avocados, remove the pits, and scoop the flesh into a bowl. Add lime juice, salt, black pepper, and garlic powder. Mash the mixture with a fork until smooth and creamy, and set aside.
Heat a non-stick skillet over medium heat. Add the plant-based chicken strips and cook for about 5 minutes, stirring occasionally, until heated through and slightly browned.
Lay the whole wheat tortilla wraps flat on a clean working surface. Spread 1 tablespoon of vegan mayonnaise evenly over each wrap.
Place a large lettuce leaf on each tortilla, then evenly divide the mashed avocado mixture among the wraps, spreading it over the lettuce.
Top the avocado with cooked plant-based chicken strips, followed by slices of red bell pepper, cucumber, and diced red onion.
If desired, sprinkle fresh cilantro over the top for added flavor.
To roll the wraps, fold the sides inwards, then roll from the bottom up, keeping all the fillings secured within.
Slice each wrap in half diagonally and serve immediately. Enjoy your fresh and delicious vegan chicken and avocado wrap!
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 866 mg | 38% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.9 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 839 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
