Vegan Chicken and Avocado Sandwich
Indulge in the guilt-free decadence of a Vegan Chicken and Avocado Sandwich, a plant-based twist on a classic favorite that's perfect for lunchtime cravings. This recipe pairs tender, golden-browned vegan chicken strips with creamy, lemon-kissed mashed avocado for a hearty and nutritious combination. Nestled between slices of toasted whole-grain bread, layers of crisp lettuce and juicy tomato add freshness, while a hint of vegan mayonnaise ties it all together with a creamy touch. Ready in just 15 minutes, this quick and easy sandwich delivers bold flavors and balanced textures that will satisfy vegans and non-vegans alike. Whether you're whipping it up for a casual lunch or packing it for a grab-and-go meal, this wholesome dish is bound to become your new go-to sandwich recipe.
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Recipe Information
Ingredients
- 200 grams Vegan chicken strips
- 1 large Avocado
- 4 slices Whole grain sandwich bread
- 1 medium Tomato
- 2 tablespoons Vegan mayonnaise
- 4 leaves Lettuce leaves
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Heat the olive oil in a non-stick pan over medium heat.
Add the vegan chicken strips to the pan and sauté for 4-5 minutes until heated through and lightly browned. Remove from heat and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add salt, pepper, and lemon juice, then mash with a fork until smooth.
Toast the slices of whole grain bread to your preference.
Spread vegan mayonnaise on one side of each piece of toasted bread.
On the bottom slice of each sandwich, layer two lettuce leaves, half of the vegan chicken strips, and slices of tomatoes.
Spread a layer of the mashed avocado on the top slice of the bread.
Assemble the sandwich by placing the avocado-spread slice on top of the filled slice.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
1242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 3835 mg | 167% | |
| Total Carbohydrate | 112.0 g | 41% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 23.4 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
