Nutrition Facts for Vegan chick-fil-a inspired cobb salad
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Vegan Chick-fil-A Inspired Cobb Salad

Image of Vegan Chick-fil-A Inspired Cobb Salad
Nutriscore Rating: 84/100

This Vegan Chick-fil-A Inspired Cobb Salad is a plant-based twist on the classic favorite, packed with vibrant colors, textures, and flavors that are sure to delight. Crispy baked tofu seasoned with smoky paprika and garlic powder replaces grilled chicken, while creamy avocado, sweet corn, crunchy cucumber, and cherry tomatoes form the ultimate fresh veggie medley. Topped with savory vegan bacon bits and protein-rich chickpeas, this salad is as satisfying as it is nutritious. Drizzle it with a zesty vegan ranch dressing, brightened with a squeeze of lemon juice, for the perfect finishing touch. Whether you're craving a hearty lunch, a light dinner, or a flavorful entrΓ©e to impress at your next gathering, this wholesome, 100% vegan cobb salad is a delicious and healthy choice. Ready in just 35 minutes, it’s proof that clean eating can be both indulgent and effortless!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 14 oz extra firm tofu
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 large avocado
  • 1 medium cucumber
  • 1 cup corn kernels
  • 0.5 cup vegan bacon bits
  • 1 15 oz can canned chickpeas
  • 0.5 medium red onion
  • 0.5 cup vegan ranch dressing
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Drain and press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

3

In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

4

Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 20 minutes, turning once halfway through, until golden and crispy.

5

While the tofu is baking, prepare the vegetables: halve the cherry tomatoes, dice the avocado, slice the cucumber, and thinly slice the red onion.

6

Rinse and drain the canned chickpeas thoroughly.

7

In a large bowl or on a platter, lay down a bed of mixed salad greens.

8

Top the greens with rows of baked tofu, cherry tomatoes, avocado, cucumber, corn kernels, vegan bacon bits, chickpeas, and red onion.

9

In a small bowl, mix the vegan ranch dressing with lemon juice to add freshness and tang.

10

Drizzle the dressing over the salad or serve it on the side for guests to add as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2721
cal
139.4g
protein
223.1g
carbs
153.9g
fat

Nutrition Facts

1 serving (2193.2g)
Calories
2721
% Daily Value*
Total Fat 153.9 g 197%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 5262 mg 229%
Total Carbohydrate 223.1 g 81%
Dietary Fiber 57.0 g 204%
Total Sugars 40.7 g
Protein 139.4 g 279%
Vitamin D 0.0 mcg 0%
Calcium 1946 mg 150%
Iron 29.9 mg 166%
Potassium 4800 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
19.7%%
48.9%%
Fat: 1385 cal (48.9%%)
Protein: 557 cal (19.7%%)
Carbs: 892 cal (31.5%%)