Nutrition Facts for Vegan chick-fil-a inspired cobb salad

Vegan Chick-fil-A Inspired Cobb Salad

Image of Vegan Chick-fil-A Inspired Cobb Salad
Nutriscore Rating: 84/100

This Vegan Chick-fil-A Inspired Cobb Salad is a plant-based twist on the classic favorite, packed with vibrant colors, textures, and flavors that are sure to delight. Crispy baked tofu seasoned with smoky paprika and garlic powder replaces grilled chicken, while creamy avocado, sweet corn, crunchy cucumber, and cherry tomatoes form the ultimate fresh veggie medley. Topped with savory vegan bacon bits and protein-rich chickpeas, this salad is as satisfying as it is nutritious. Drizzle it with a zesty vegan ranch dressing, brightened with a squeeze of lemon juice, for the perfect finishing touch. Whether you're craving a hearty lunch, a light dinner, or a flavorful entrΓ©e to impress at your next gathering, this wholesome, 100% vegan cobb salad is a delicious and healthy choice. Ready in just 35 minutes, it’s proof that clean eating can be both indulgent and effortless!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 14 oz extra firm tofu
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 large avocado
  • 1 medium cucumber
  • 1 cup corn kernels
  • 0.5 cup vegan bacon bits
  • 1 15 oz can canned chickpeas
  • 0.5 medium red onion
  • 0.5 cup vegan ranch dressing
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Drain and press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

3

In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

4

Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 20 minutes, turning once halfway through, until golden and crispy.

5

While the tofu is baking, prepare the vegetables: halve the cherry tomatoes, dice the avocado, slice the cucumber, and thinly slice the red onion.

6

Rinse and drain the canned chickpeas thoroughly.

7

In a large bowl or on a platter, lay down a bed of mixed salad greens.

8

Top the greens with rows of baked tofu, cherry tomatoes, avocado, cucumber, corn kernels, vegan bacon bits, chickpeas, and red onion.

9

In a small bowl, mix the vegan ranch dressing with lemon juice to add freshness and tang.

10

Drizzle the dressing over the salad or serve it on the side for guests to add as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2107
cal
104.3g
protein
162.7g
carbs
125.8g
fat

Nutrition Facts

1 serving (2065.5g)
Calories
2107
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 6.7 g
Cholesterol 0 mg 0%
Sodium 3906 mg 170%
Total Carbohydrate 162.7 g 59%
Dietary Fiber 52.4 g 187%
Total Sugars 41.8 g
Protein 104.3 g 209%
Vitamin D 0.0 mcg 0%
Calcium 3070 mg 236%
Iron 21.8 mg 121%
Potassium 4687 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
19.0%%
51.5%%
Fat: 1132 cal (51.5%%)
Protein: 417 cal (19.0%%)
Carbs: 650 cal (29.6%%)