Nutrition Facts for Vegan cheesy polenta

Vegan Cheesy Polenta

Image of Vegan Cheesy Polenta
Nutriscore Rating: 69/100

Indulge in the creamy, comforting goodness of this Vegan Cheesy Polenta, a plant-based spin on a classic side dish. Made with simple yet flavorful ingredients like nutritional yeast for that signature "cheesy" taste, almond milk for added creaminess, and a hint of garlic powder, this dish is both wholesome and satisfying. The polenta is cooked to perfection, delivering a velvety texture that's ideal for pairing with your favorite roasted vegetables, hearty stews, or protein-packed mains. With just a handful of pantry staples, this recipe is quick and easy to prepare, making it perfect for weeknight dinners or cozy weekend meals. Garnished with fresh parsley for a pop of color and flavor, this vegan dish is a crowd-pleaser that's as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Polenta (cornmeal)
  • 4 cups Water
  • 1 cup Almond milk
  • 0.25 cup Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large saucepan, bring 4 cups of water and 1 cup of almond milk to a boil over medium-high heat.

2

Once boiling, reduce the heat to medium-low and slowly pour in 1 cup of polenta, whisking constantly to prevent lumps.

3

Continue to cook the polenta, stirring frequently, for about 15-20 minutes, or until it thickens and the cornmeal is cooked through.

4

Stir in 1/4 cup of nutritional yeast, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 2 tablespoons of olive oil.

5

Cook for an additional 5 minutes, stirring constantly until the polenta is creamy and smooth.

6

Remove from heat and season with 1/4 teaspoon of black pepper.

7

Serve the polenta hot, garnished with 2 tablespoons of freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
1275
cal
23.8g
protein
212.5g
carbs
34.6g
fat

Nutrition Facts

1 serving (1493.3g)
Calories
1275
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 2539 mg 110%
Total Carbohydrate 212.5 g 77%
Dietary Fiber 11.1 g 40%
Total Sugars 18.6 g
Protein 23.8 g 48%
Vitamin D 2.0 mcg 10%
Calcium 490 mg 38%
Iron 7.0 mg 39%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.6%%
7.6%%
24.8%%
Fat: 311 cal (24.8%%)
Protein: 95 cal (7.6%%)
Carbs: 850 cal (67.6%%)