Nutrition Facts for Vegan cheesy garlic flatbread
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Vegan Cheesy Garlic Flatbread

Image of Vegan Cheesy Garlic Flatbread
Nutriscore Rating: 66/100

Transform your weeknight dinner or party menu with this irresistible Vegan Cheesy Garlic Flatbread—a perfect blend of fluffy homemade dough, garlicky goodness, and a cheesy twist that's completely dairy-free! Crafted with simple ingredients like nutritional yeast, vegan mozzarella, and fresh parsley, this recipe delivers bold, savory flavors while staying plant-based. The yeast-raised dough is kneaded to perfection and baked until golden brown, creating a soft yet crisp flatbread that pairs beautifully with soups, salads, or enjoyed as a standalone appetizer. Ready in just over an hour, this recipe is ideal for vegan food enthusiasts looking for easy, flavorful comfort food. Whether you're hosting friends or treating yourself, this cheesy garlic flatbread will be your new go-to indulgence!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups All-purpose flour
  • 1 packet Active dry yeast
  • 1 teaspoon Granulated sugar
  • 0.75 cup Warm water
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 3 Garlic cloves, minced
  • 0.25 cup Nutritional yeast
  • 1 cup Vegan mozzarella cheese, shredded
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium bowl, combine the warm water, yeast, and sugar, then stir until the yeast and sugar dissolve. Let it sit for about 5 minutes until it becomes foamy.

2

In a large mixing bowl, combine flour and salt. Create a well in the center and pour in the yeast mixture and 2 tablespoons of olive oil.

3

Mix the ingredients together until a dough begins to form. Transfer the dough onto a lightly floured surface and knead for about 5–7 minutes until the dough is smooth and elastic.

4

Shape the dough into a ball and place it into a lightly oiled bowl, covering it with a damp cloth. Let it rise for 1 hour in a warm place or until it has doubled in size.

5

Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.

6

After the dough has risen, punch it down gently and transfer it to the prepared baking sheet. Roll or stretch the dough into a flatbread, approximately 1/4 inch thick.

7

In a small bowl, mix the minced garlic with the remaining 1 tablespoon of olive oil. Brush this mixture evenly over the flatbread.

8

Sprinkle the nutritional yeast evenly over the flatbread followed by the vegan mozzarella cheese.

9

Season with ground black pepper and bake in the preheated oven for 12–15 minutes, or until the edges are golden brown, and the cheese is melted and bubbly.

10

Remove the flatbread from the oven and let it cool for a few minutes. Sprinkle freshly chopped parsley on top before serving.

11

Slice the flatbread into desired sizes and serve warm.

Cooking Tip: Take your time with each step for the best results!
1732
cal
49.7g
protein
220.7g
carbs
65.3g
fat

Nutrition Facts

1 serving (642.1g)
Calories
1732
% Daily Value*
Total Fat 65.3 g 84%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2693 mg 117%
Total Carbohydrate 220.7 g 80%
Dietary Fiber 17.1 g 61%
Total Sugars 5.2 g
Protein 49.7 g 99%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 12.8 mg 71%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
11.9%%
35.2%%
Fat: 587 cal (35.2%%)
Protein: 198 cal (11.9%%)
Carbs: 882 cal (52.9%%)