Tofu Spinach Calzones Vegan or Vegetarian
Savor the comforting flavors of these Tofu Spinach Calzones, a delicious vegan or vegetarian twist on a classic Italian favorite! Perfectly golden homemade dough encases a savory filling of crumbled tofu, garlic-sautéed spinach, and gooey vegan mozzarella (or regular mozzarella for vegetarians). This recipe combines protein-packed tofu with fresh greens and bold Italian seasoning, offering a wholesome, plant-based meal. The calzones are baked to perfection, delivering a crispy exterior with a soft, flavorful interior. Ideal for weeknight dinners, meal prep, or an impressive party dish, these customizable hand pies are as versatile as they are satisfying. Treat yourself to this crowd-pleasing, dairy-free (optional) delight that’s bursting with nutrients and flavor! Keywords: vegan calzone recipe, vegetarian calzone, tofu spinach filling, homemade dough, plant-based Italian recipes.
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 2.25 teaspoons Active dry yeast
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 1 cup Warm water
- 2 tablespoons Olive oil
- 14 ounces Firm tofu
- 4 cups Fresh spinach
- 3 cloves Garlic
- 3 tablespoons Nutritional yeast (optional for vegan version)
- 0.5 teaspoon Salt (for filling)
- 0.25 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 1 cup Vegan mozzarella cheese or regular mozzarella (for vegetarian)
- As needed All-purpose flour (for dusting)
- As needed Olive oil (for brushing)
Instructions
In a large mixing bowl, combine the flour, yeast, sugar, and salt for the dough.
Add the warm water and olive oil to the dry ingredients, and mix until a dough forms.
Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a damp kitchen towel, and let it rise for 1 hour or until it doubles in size.
While the dough is rising, prepare the filling: Drain and crumble the tofu into a large mixing bowl.
Wash and roughly chop the spinach. Heat a skillet over medium heat and sauté the spinach and minced garlic until the spinach is wilted.
Add the sautéed spinach, nutritional yeast (if using), salt, pepper, and Italian seasoning to the crumbled tofu. Mix well.
Stir in the vegan mozzarella cheese (or regular mozzarella for vegetarian) until evenly distributed.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
After the dough has risen, punch it down and divide it into 6 equal portions.
Roll out each portion into a circle, about 6-8 inches in diameter, on a floured surface.
Spoon an even amount of the filling onto one half of each circle, leaving about 1/2-inch of space around the edge.
Fold the dough over the filling to create a half-moon shape, and pinch the edges firmly to seal. Crimp with a fork if desired.
Place the calzones on the prepared baking sheet. Brush the tops with olive oil.
Bake the calzones in the preheated oven for 20-25 minutes or until golden brown.
Let them cool for a few minutes before serving. Enjoy!
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 2.7 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 502 mg | 39% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
