Nutrition Facts for Vegan casein mousse

Vegan Casein Mousse

Image of Vegan Casein Mousse
Nutriscore Rating: 57/100

Indulge in a luscious and guilt-free treat with this Vegan Casein Mousse, a plant-based twist on the classic dessert that's as decadent as it is wholesome. Made with velvety silken tofu and rich vegan dark chocolate, this mousse achieves an airy, smooth texture thanks to whipped aquafaba and creamy coconut cream. Sweetened naturally with maple syrup and scented with vanilla, it's a dessert that feels indulgent yet light. Whether you're catering to a vegan diet or simply looking for a healthier alternative, this no-bake recipe is quick, easy, and perfect for impressing guests. Serve chilled with a garnish of fresh berries or grated chocolate for a truly elegant finish. Perfect for chocolate lovers seeking a refined, dairy-free dessert!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 grams silken tofu
  • 150 grams dark chocolate (vegan)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 120 milliliters coconut cream
  • 120 milliliters aquafaba
  • 1 teaspoon lemon juice
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by draining any excess water from the silken tofu. Pat it dry with a paper towel to remove as much moisture as possible. This helps achieve a thicker mousse consistency.

2

Melt the vegan dark chocolate gently over a double boiler or in a microwave in 20-second intervals, stirring in between until smooth. Let it cool slightly.

3

In a blender, combine the silken tofu, melted chocolate, maple syrup, vanilla extract, and a pinch of salt. Blend until the mixture is completely smooth and creamy.

4

Refrigerate the coconut cream overnight, then scoop out the solid part (the cream) from the can, leaving the watery part behind. Transfer the coconut cream into a large mixing bowl.

5

Using an electric mixer, whip the coconut cream until light and fluffy. Set aside.

6

In another clean bowl, add the aquafaba and a teaspoon of lemon juice. Using an electric mixer, whip the aquafaba until stiff peaks form. This will take about 5-7 minutes.

7

Gently fold the whipped coconut cream into the chocolate-tofu mixture until well incorporated, maintaining as much volume as possible.

8

Finally, gently fold in the whipped aquafaba into the mousse mixture, being careful not to deflate it.

9

Spoon the mousse into serving glasses or bowls, and refrigerate for at least 2 hours or until set before serving.

10

Garnish with fresh berries or grated vegan chocolate before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
1550
cal
26.9g
protein
193.6g
carbs
74.2g
fat

Nutrition Facts

1 serving (729.6g)
Calories
1550
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 259 mg 11%
Total Carbohydrate 193.6 g 70%
Dietary Fiber 11.1 g 40%
Total Sugars 162.5 g
Protein 26.9 g 54%
Vitamin D 0.0 mcg 0%
Calcium 1148 mg 88%
Iron 22.1 mg 123%
Potassium 1587 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
6.9%%
43.1%%
Fat: 667 cal (43.1%%)
Protein: 107 cal (6.9%%)
Carbs: 774 cal (50.0%%)