Vegan California Medley
Bright, colorful, and bursting with flavor, this Vegan California Medley is a nutritious vegetable dish that’s as easy to prepare as it is delicious! Featuring a vibrant mix of broccoli, cauliflower, carrots, red bell pepper, and zucchini, this roasted medley is seasoned to perfection with garlic powder, onion powder, and dried basil, then finished with a zesty drizzle of lemon juice and a sprinkle of cheesy nutritional yeast. Ready in just 40 minutes, this dish is perfect as a wholesome side or a light, satisfying main course. Packed with plant-based goodness, this recipe is both gluten-free and dairy-free, making it a fantastic option for those following vegan or health-conscious diets. Elevate your weeknight meals with this effortless, oven-roasted vegetable ensemble!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 cup Carrot, sliced
- 1 medium Red bell pepper, chopped
- 1 medium Zucchini, sliced
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Nutritional yeast
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the broccoli florets, cauliflower florets, sliced carrot, chopped red bell pepper, and sliced zucchini.
Drizzle the olive oil over the vegetables and toss to ensure they are evenly coated.
Sprinkle the garlic powder, onion powder, dried basil, salt, and black pepper over the vegetables, then toss again to distribute the spices evenly.
Spread the seasoned vegetables in a single layer on a large baking sheet lined with parchment paper.
Roast in the oven for 20-25 minutes, or until the vegetables are vibrant and lightly browned, tossing halfway through the cooking time for even roasting.
Remove the baking sheet from the oven and drizzle the roasted vegetables with lemon juice.
Sprinkle the nutritional yeast over the vegetables and gently toss to combine.
Transfer the Vegan California Medley to a serving dish and serve immediately as a side or main dish.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1168 mg | 51% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 22.9 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1835 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
