Vegan Caesar Wrap
Elevate your lunch game with this vibrant and satisfying Vegan Caesar Wrap, a fresh twist on the classic Caesar salad that's perfect for plant-based eaters. Packed with crispy roasted chickpeas seasoned with smoked paprika and garlic powder, creamy avocado slices, juicy cherry tomatoes, and crunchy romaine lettuce, this wrap brings bold flavors and hearty textures together in one delicious bite. A tangy vegan Caesar dressing, blended with hummus, lemon juice, and nutritional yeast, adds a rich, umami-packed layer that pulls everything together. Wrapped in soft flour tortillas, this recipe is quick to prepare—ready in under 30 minutes—and can be served fresh or as a convenient grab-and-go meal. Perfect for lunch, dinner, or meal prep, these wraps are a wholesome, portable, and irresistibly tasty option for vegans and non-vegans alike!
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Recipe Information
Ingredients
- 4 large flour tortillas
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- 0.5 cup vegan Caesar dressing
- 0.5 cup hummus
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast
Instructions
Preheat the oven to 400°F (200°C).
In a bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, salt, and black pepper. Mix well until chickpeas are evenly coated.
Spread the seasoned chickpeas on a baking sheet in a single layer. Bake for 10 minutes or until slightly crispy.
While the chickpeas are baking, in another bowl, mix together the vegan Caesar dressing, hummus, lemon juice, and nutritional yeast until smooth.
Lay each tortilla flat and spread 2 tablespoons of the hummus mixture evenly over the surface.
Divide the romaine lettuce, cherry tomatoes, avocado slices, and roasted chickpeas evenly among the tortillas.
Drizzle more vegan Caesar dressing on top of the filling if desired.
Wrap each tortilla tightly by folding in the sides, and then rolling from the bottom to the top to enclose the filling.
Serve the wraps immediately or wrap them in foil for a grab-and-go meal.
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 6.4 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 924 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
