Vegan Bubble Squeak Cakes
Transform your leftover veggies into a hearty, crowd-pleasing dish with these Vegan Bubble and Squeak Cakes! Bursting with vibrant cabbage, carrots, peas, and creamy mashed potatoes, these crispy, golden patties are seasoned to perfection with a touch of black pepper and optional nutritional yeast for added umami. Whether pan-fried to irresistible crispiness or served warm with your favorite vegan dip, these veggie-packed cakes are quick to prepare (just 15 minutes of prep!) and ideal for brunch, lunch, or a comforting dinner. Perfect for meal prepping or using up kitchen staples, this recipe is a deliciously frugal way to enjoy plant-based eating without compromising on flavor or texture. Serve alongside a salad for a wholesome plate or enjoy them solo as a savory snack.
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Recipe Information
Ingredients
- 500 g Mashed potatoes
- 150 g Cabbage (shredded and cooked)
- 100 g Carrots (grated or finely chopped)
- 50 g Frozen peas (thawed)
- 3 tbsp All-purpose flour
- 2 tbsp Olive oil or vegetable oil (for frying)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Nutritional yeast (optional)
Instructions
In a large mixing bowl, combine the mashed potatoes, cooked cabbage, grated carrots, and thawed peas.
Season the mixture with salt, black pepper, and nutritional yeast (if using). Mix well until all ingredients are evenly distributed.
Sprinkle the flour over the mixture and stir again to combine. The flour helps bind the ingredients together.
With clean hands, divide the mixture into 8 equal portions and shape each portion into a patty, about 2 cm thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, place the patties in the skillet (work in batches if needed to avoid overcrowding). Cook for 3-4 minutes on each side or until golden brown and crisp.
Carefully transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve the bubble and squeak cakes warm as a standalone dish, with vegan sour cream, or alongside a salad.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.7 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
