Nutrition Facts for Vegan brown rice pudding

Vegan Brown Rice Pudding

Image of Vegan Brown Rice Pudding
Nutriscore Rating: 67/100

Indulge in the wholesome comfort of Vegan Brown Rice Pudding, a creamy and satisfying plant-based dessert or breakfast that’s as nourishing as it is delicious. Made with nutrient-rich brown rice, unsweetened almond milk, and a hint of coconut milk for extra creaminess, this dairy-free treat is sweetened naturally with maple syrup and infused with warm spices like cinnamon and nutmeg. Raisins add a delightful burst of sweetness, though they’re optional for customization. Perfect served warm or chilled, this easy-to-make recipe is packed with fiber, naturally gluten-free, and ready to please a crowd in just under an hour. Whether you enjoy it as a cozy evening dessert or a quick make-ahead breakfast, Vegan Brown Rice Pudding is a comforting and versatile dish that’s sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
50 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Brown rice
  • 2.5 cups Water
  • 2 cups Unsweetened almond milk (or any plant-based milk)
  • 0.5 cup Coconut milk (optional, for extra creaminess)
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 cup Raisins (optional)
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the brown rice under cold water to remove excess starch.

2

In a medium saucepan, combine the brown rice and water. Bring to a boil over medium heat.

3

Once boiling, lower the heat to a simmer and cover the pan. Cook the rice for about 30-35 minutes, or until most of the water is absorbed and the rice is tender.

4

Stir in the almond milk, coconut milk (if using), maple syrup, vanilla extract, cinnamon, nutmeg, and salt.

5

Reduce the heat to low and continue cooking, stirring frequently, for about 15-20 minutes. The mixture will thicken and become creamy.

6

If using, stir in the raisins in the last 5 minutes of cooking.

7

Remove the saucepan from the heat and let the pudding sit for a few minutes to further thicken.

8

Serve warm or chilled, optionally garnished with additional cinnamon, nuts, or fresh fruit on top.

Cooking Tip: Take your time with each step for the best results!
903
cal
11.0g
protein
144.0g
carbs
35.8g
fat

Nutrition Facts

1 serving (1509.6g)
Calories
903
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 992 mg 43%
Total Carbohydrate 144.0 g 52%
Dietary Fiber 10.4 g 37%
Total Sugars 83.4 g
Protein 11.0 g 22%
Vitamin D 5.0 mcg 25%
Calcium 1017 mg 78%
Iron 7.1 mg 39%
Potassium 1056 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.1%%
4.7%%
34.2%%
Fat: 322 cal (34.2%%)
Protein: 44 cal (4.7%%)
Carbs: 576 cal (61.1%%)