Nutrition Facts for Vegan broccoli with cheese

Vegan Broccoli with Cheese

Image of Vegan Broccoli with Cheese
Nutriscore Rating: 72/100

Indulge in the ultimate comfort food makeover with this creamy, flavorful Vegan Broccoli with Cheese recipe. Perfectly tender broccoli florets are enveloped in a luscious, dairy-free "cheese" sauce made from cashews, nutritional yeast, and a blend of aromatic spices like garlic, onion, and paprika. This plant-based delight is not only rich and satisfying but also packed with nutrients, making it a healthy alternative to traditional cheese-laden dishes. Ready in just 30 minutes, this easy vegan side dish can double as a main course, delivering a crave-worthy combination of wholesome ingredients and bold, cheesy flavorsβ€”all while being completely dairy-free and guilt-free. Perfect for weeknight dinners, family gatherings, or any time you're in the mood for vegan comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups broccoli florets
  • 1 cup cashews
  • 0.5 cup nutritional yeast
  • 1 cup unsweetened almond milk
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon turmeric powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by soaking the cashews in hot water for at least 10 minutes to soften them. Drain and set aside.

2

While the cashews are soaking, bring a large pot of water to a boil. Add the broccoli florets and cook for 3-4 minutes until bright green and tender. Drain and set aside.

3

In a high-speed blender, combine the soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, paprika, turmeric powder, salt, and black pepper. Blend until the mixture is completely smooth and creamy, about 2-3 minutes.

4

In a large skillet over medium heat, add the olive oil. Once heated, add the broccoli florets and sautΓ© for 2-3 minutes.

5

Pour the cashew cheese sauce over the broccoli in the skillet. Stir to ensure all the broccoli is well-coated with the sauce.

6

Reduce the heat to low and let the mixture cook, stirring occasionally, for 2-3 minutes until the sauce is thickened and heated through.

7

Serve immediately as a side dish or a main course. Enjoy your Vegan Broccoli with Cheese!

⚑
Cooking Tip: Take your time with each step for the best results!
1190
cal
40.2g
protein
72.1g
carbs
91.7g
fat

Nutrition Facts

1 serving (817.5g)
Calories
1190
% Daily Value*
Total Fat 91.7 g 118%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 13.5 g
Cholesterol 0 mg 0%
Sodium 2612 mg 114%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 16.1 g 58%
Total Sugars 11.8 g
Protein 40.2 g 80%
Vitamin D 2.2 mcg 11%
Calcium 677 mg 52%
Iron 13.6 mg 76%
Potassium 1119 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
12.6%%
64.8%%
Fat: 825 cal (64.8%%)
Protein: 160 cal (12.6%%)
Carbs: 288 cal (22.6%%)