Nutrition Facts for Crispy cajun chickpea cakes vegan

Crispy Cajun Chickpea Cakes Vegan

Image of Crispy Cajun Chickpea Cakes Vegan
Nutriscore Rating: 78/100

Elevate your plant-based meals with these Crispy Cajun Chickpea Cakes, a vibrant vegan recipe packed with bold flavors and wholesome ingredients. These golden-brown patties combine the heartiness of chickpeas and rolled oats with the zesty kick of Cajun seasoning, smoky paprika, and fresh herbs. Quick and easy to prepare, they’re held together with a flax "egg" for a perfectly crispy exterior and tender interior. Ideal as an appetizer or a main dish, these gluten-free cakes are pan-fried to perfection and served with a refreshing squeeze of lemon. Pair them with your favorite dipping sauce or a crisp side salad for a satisfying, flavorful meal that’s sure to impress. Perfect for weeknight dinners or entertaining, this vegan recipe is a must-try for lovers of bold, spicy comfort food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 g Canned chickpeas (drained and rinsed)
  • 75 g Rolled oats
  • 1 medium Red bell pepper (finely diced)
  • 2 stalks Green onions (sliced)
  • 2 tbsp Fresh parsley (chopped)
  • 2 tsp Cajun seasoning
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 2 tbsp Nutritional yeast
  • 2 tbsp Ground flaxseed
  • 3 tbsp Water
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Olive oil for frying
  • 1 whole Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, mix the ground flaxseed with water. Stir well and let it sit for 5 minutes to form a flax 'egg'.

2

In a food processor, add the chickpeas, rolled oats, red bell pepper, green onions, parsley, Cajun seasoning, garlic powder, smoked paprika, nutritional yeast, salt, and black pepper.

3

Pulse the mixture a few times until it comes together into a slightly chunky, dough-like consistency. Avoid over-processing; you want some texture to remain.

4

Transfer the mixture to a large bowl and stir in the flax 'egg' to combine.

5

Divide the mixture into 8 equal portions and shape them into round, flat patties, about 2 inches in diameter.

6

Heat olive oil in a large non-stick skillet over medium heat. Once hot, add the patties in batches, ensuring not to overcrowd the pan.

7

Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Add more oil if needed between batches.

8

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Serve the crispy Cajun chickpea cakes warm with a squeeze of fresh lemon juice and your favorite dipping sauce or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1400
cal
51.8g
protein
173.1g
carbs
62.3g
fat

Nutrition Facts

1 serving (906.3g)
Calories
1400
% Daily Value*
Total Fat 62.3 g 80%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3328 mg 145%
Total Carbohydrate 173.1 g 63%
Dietary Fiber 48.6 g 174%
Total Sugars 28.0 g
Protein 51.8 g 104%
Vitamin D 0.0 mcg 0%
Calcium 399 mg 31%
Iron 13.9 mg 77%
Potassium 2678 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
14.2%%
38.4%%
Fat: 560 cal (38.4%%)
Protein: 207 cal (14.2%%)
Carbs: 692 cal (47.4%%)