Nutrition Facts for Vegan braised potatoes
Blog Research API Download App

Vegan Braised Potatoes

Image of Vegan Braised Potatoes
Nutriscore Rating: 81/100

Cozy, hearty, and utterly satisfying, these Vegan Braised Potatoes are a one-pot wonder that’s perfect for a comforting meal any day of the week. Tender chunks of potato are gently simmered in a flavorful mix of vegetable broth, garlic, onions, carrots, and celery, creating a rich, savory dish infused with herbs like thyme and bay leaf. This recipe is not only plant-based and wholesome but also incredibly easy to prepare, taking just 15 minutes of prep time and 45 minutes to cook. Ideal as a main course or a hearty side, this soul-warming dish is finished with a sprinkle of fresh parsley for a bright, herby garnish. Whether you're looking for a vegan dinner idea or a healthy, gluten-free option, these braised potatoes are sure to impress.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces medium-sized potatoes
  • 2 tablespoons olive oil
  • 1 cup yellow onion, chopped
  • 4 cloves garlic cloves, minced
  • 1 cup carrot, sliced
  • 1 cup celery stalk, sliced
  • 2 cups vegetable broth
  • 1 piece bay leaf
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into large chunks, about 2-inch pieces.

2

In a large skillet or Dutch oven, heat the olive oil over medium heat.

3

Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes soft and translucent.

4

Stir in the minced garlic, sliced carrot, and celery, cooking for an additional 3 minutes.

5

Add the potato chunks to the skillet and stir well to coat them with the oil and vegetables.

6

Pour in the vegetable broth and add the bay leaf, fresh thyme, salt, and black pepper.

7

Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 30-35 minutes, or until the potatoes are tender and easily pierced with a fork.

8

Remove the bay leaf before serving.

9

Garnish with freshly chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
310
cal
8.0g
protein
54.2g
carbs
8.0g
fat

Nutrition Facts

1 serving (423.6g)
Calories
310
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 846 mg 37%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 8.0 g 29%
Total Sugars 7.6 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.5 mg 14%
Potassium 1449 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
9.8%%
22.9%%
Fat: 295 cal (22.9%%)
Protein: 125 cal (9.8%%)
Carbs: 866 cal (67.3%%)