Vegan Bowtie Pasta with Meat Sauce
Indulge in the comforting flavors of this Vegan Bowtie Pasta with Meat Sauce, a hearty plant-based twist on a classic favorite. Featuring tender gluten-free farfalle coated in a rich and savory sauce, this recipe uses plant-based ground meat, aromatic spices like oregano and basil, and a hint of balsamic vinegar for depth of flavor. Fresh carrots, celery, and garlic enhance the sauce's texture, while nutritional yeast adds a cheesy finish without dairy. Ready in just 45 minutes, this wholesome dish is perfect for weeknight dinners or family gatherings. Serve it with a sprinkle of fresh parsley for a vibrant, restaurant-worthy touch. Packed with protein, fiber, and bold Italian-inspired flavors, this vegan pasta recipe is a must-try for anyone craving a satisfying, cruelty-free meal.
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Recipe Information
Ingredients
- 12 oz Bowtie pasta (farfalle), gluten-free
- 2 tablespoons Olive oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 1 medium Carrot, grated
- 1 stalk Celery stalk, chopped
- 12 oz Plant-based ground meat
- 14 oz Canned diced tomatoes
- 2 tablespoons Tomato paste
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Nutritional yeast
Instructions
Bring a large pot of salted water to a boil. Add the gluten-free bowtie pasta and cook according to package instructions until al dente, then drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion is translucent.
Add the grated carrot and chopped celery to the skillet and cook for another 5 minutes, stirring occasionally, until the vegetables are softened.
Stir in the plant-based ground meat and cook for 5-7 minutes, breaking it up with a spoon until browned.
Add the canned diced tomatoes, tomato paste, balsamic vinegar, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to combine and bring to a simmer.
Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken.
Toss the cooked pasta with the meat sauce until well coated.
Serve the pasta topped with fresh parsley and a sprinkle of nutritional yeast for a cheesy flavor. Enjoy your hearty vegan bowtie pasta with meat sauce!
Nutrition Facts
Calories |
2620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4325 mg | 188% | |
| Total Carbohydrate | 351.1 g | 128% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 35.2 g | ||
| Protein | 96.8 g | 194% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 3526 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
