Vegan Black Rice Pudding
Indulge in the creamy, dreamy goodness of Vegan Black Rice Pudding, a wholesome, dairy-free treat that’s perfect for dessert or a hearty breakfast. This recipe transforms nutty, nutrient-rich black rice into a luscious pudding with the help of velvety coconut milk and a touch of natural sweetness from maple syrup. Infused with fragrant vanilla and topped with vibrant fresh fruits and shredded coconut, every bite is a harmony of textures and tropical flavors. With minimal prep time and a simple stovetop cooking process, this nutrient-packed pudding is as easy to make as it is to devour. Enjoy it warm or chilled for a satisfying vegan dish that’s as nourishing as it is delicious! Keywords: vegan black rice pudding, dairy-free dessert, healthy pudding recipe, coconut milk dessert, plant-based breakfast ideas.
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Recipe Information
Ingredients
- 1 cup black rice
- 2 cups water
- 1 can (13.5 oz) coconut milk
- 0.25 cup maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 cup fresh fruits (e.g., sliced mango, strawberries)
- 2 tablespoons shredded coconut
Instructions
Rinse the black rice under cold water until the water runs clear. Drain the rice thoroughly.
In a medium saucepan, combine the rinsed black rice and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and let it simmer for about 30 minutes, or until the rice is tender and most of the water is absorbed.
Stir in the coconut milk, maple syrup, vanilla extract, and salt into the cooked rice. Increase the heat to medium and cook uncovered for an additional 10-15 minutes, stirring occasionally, until the mixture thickens to a creamy pudding consistency.
Remove the saucepan from heat and let the pudding cool slightly. The pudding will continue to thicken as it cools.
Serve the black rice pudding warm or chilled, topped with fresh fruits and a sprinkle of shredded coconut.
Enjoy your vegan black rice pudding as a delicious dessert or breakfast treat!
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 258.2 g | 94% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 96.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
