Vegan Black Bean Tacos
These vibrant Vegan Black Bean Tacos are a flavor-packed, plant-based delight that comes together in just 20 minutes! Featuring protein-rich black beans seasoned with smoky cumin, paprika, and chili powder, this recipe delivers a savory punch complemented by the zest of fresh lime juice. Served on warm corn tortillas, each taco is topped with creamy avocado slices, juicy cherry tomatoes, crunchy red cabbage, and a sprinkle of fragrant cilantro for a fresh and colorful finish. Perfect for weeknight meals or casual gatherings, these tacos are not only healthy and hearty but also completely customizable to suit your favorite toppings. Quick, easy, and loaded with nutrients, this vegan taco recipe is a must-try for anyone craving bold, wholesome flavors!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 15 ounces cooked black beans, drained and rinsed
- 1 teaspoon cumin
- 0.5 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 lime, juiced
- 0.5 teaspoon salt
- 8 corn tortillas
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 0.25 cup fresh cilantro, chopped
- 1 cup red cabbage, thinly sliced
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the cooked black beans to the skillet, followed by cumin, smoked paprika, chili powder, and salt. Stir to combine.
Cook for 5-6 minutes, occasionally mashing some of the beans with the back of a spoon to create a thicker consistency.
Squeeze the lime juice over the beans, stir well, and remove from heat.
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.
Assemble the tacos by placing a few spoonfuls of the black bean mixture onto each tortilla.
Top with sliced avocado, halved cherry tomatoes, chopped cilantro, and thinly sliced red cabbage.
Serve immediately and enjoy!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 5.5 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 935 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
