Nutrition Facts for Vegan big tasty burger

Vegan Big Tasty Burger

Image of Vegan Big Tasty Burger
Nutriscore Rating: 74/100

Satisfy your burger cravings with this mouthwatering Vegan Big Tasty Burger, a plant-based masterpiece that’s big on flavor and easy to make! Featuring hearty black beans, protein-packed quinoa, and a perfect blend of smoky spices like cumin and paprika, these homemade patties are crisp on the outside and tender inside. Melt a slice of vegan cheese on top, and layer it with fresh lettuce, juicy tomato, tangy pickles, and a creamy homemade vegan mayo-mustard sauce, all nestled in a toasted bun. Whether you’re hosting a casual cookout or craving a comforting dinner, this delicious vegan burger delivers wholesome ingredients and indulgent taste in every bite. Ready in just 35 minutes and perfect for a crowd, it’s the ultimate plant-based alternative to a classic favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 15 oz can canned black beans
  • 1 cup cooked quinoa
  • 0.5 cup breadcrumbs
  • 0.5 cup onion
  • 3 garlic cloves
  • 2 tablespoons soy sauce
  • 2 tablespoons ketchup
  • 2 tablespoons nutritional yeast
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 2 tablespoons vegetable oil
  • 4 vegan burger buns
  • 4 vegan cheese slices
  • 4 lettuce leaves
  • 1 tomato
  • 0.5 cup pickles
  • 0.25 cup vegan mayonnaise
  • 1 tablespoon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Preheat the oven to 350°F (175°C).

2

Drain and rinse the black beans, then place them in a large mixing bowl.

3

Mash the black beans with a fork or potato masher until mostly smooth but with some chunks for texture.

4

Finely chop the onion and garlic cloves.

5

Add the cooked quinoa, breadcrumbs, chopped onion, garlic, soy sauce, ketchup, nutritional yeast, cumin, and smoked paprika to the mashed beans.

6

Mix all ingredients together until well combined. If the mixture feels too wet, add more breadcrumbs as needed.

7

Divide the mixture into four equal portions and shape each into a patty.

8

Heat vegetable oil in a large skillet over medium heat.

9

Cook the patties in the skillet for 3-4 minutes on each side, or until browned and crisp.

10

Place the cooked patties on a baking sheet and top each with a slice of vegan cheese.

11

Bake in the preheated oven for 5 minutes or until the cheese is melted.

12

While the patties are in the oven, slice the tomato and prepare the lettuce leaves and pickles.

13

Mix the vegan mayonnaise and mustard together in a small bowl to create a sauce.

14

Toast the burger buns if desired.

15

Assemble the burgers: Spread the sauce on the bottom half of each bun, place a lettuce leaf, followed by a patty, tomato slice, and pickles. Add the top half of the bun.

16

Serve immediately and enjoy your Vegan Big Tasty Burger!

Cooking Tip: Take your time with each step for the best results!
2625
cal
95.6g
protein
391.8g
carbs
79.3g
fat

Nutrition Facts

1 serving (1532.8g)
Calories
2625
% Daily Value*
Total Fat 79.3 g 102%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 23.9 g
Cholesterol 14 mg 4%
Sodium 8084 mg 351%
Total Carbohydrate 391.8 g 142%
Dietary Fiber 65.8 g 235%
Total Sugars 48.3 g
Protein 95.6 g 191%
Vitamin D 0.0 mcg 0%
Calcium 1220 mg 94%
Iron 30.6 mg 170%
Potassium 3657 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
14.4%%
26.8%%
Fat: 713 cal (26.8%%)
Protein: 382 cal (14.4%%)
Carbs: 1567 cal (58.8%%)