Vegan Bifteki
Discover the bold flavors of Greece with this irresistible Vegan Bifteki recipe, a plant-based twist on a traditional favorite. Made from wholesome chickpeas, hearty rolled oats, and aromatic herbs like parsley and mint, these savory patties are seasoned to perfection with a mouthwatering blend of cumin, coriander, and paprika. The recipe is quick to prepare, taking just 50 minutes from start to finish, and features pan-seared patties that are golden, crisp, and packed with Mediterranean flair. Whether served alongside a fresh salad or tucked into a fluffy pita with vegan yogurt sauce, these vegan bifteki make for a satisfying meal that's as nutritious as it is delicious. Perfect for plant-based eaters and anyone seeking a healthy, flavorful alternative, this recipe is sure to impress. Ideal for vegans, Greek food lovers, and fans of easy weeknight meals!
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Recipe Information
Ingredients
- 400 g canned chickpeas, drained and rinsed
- 60 g rolled oats
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 30 g fresh parsley, chopped
- 15 g fresh mint, chopped
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground paprika
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 50 g breadcrumbs
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
In a large bowl, mash the chickpeas with a potato masher or fork until mostly smooth, leaving some small chunks for texture.
Add the rolled oats, finely chopped onion, minced garlic, chopped parsley, chopped mint, dried oregano, ground cumin, ground coriander, ground paprika, soy sauce, olive oil, and breadcrumbs to the mashed chickpeas.
Season with salt and black pepper.
Mix the ingredients thoroughly until well combined. Adjust seasoning if necessary.
Divide the mixture into 8 equal portions and shape them into oval patties, about 1 cm thick.
Heat a non-stick skillet over medium heat and lightly coat it with a splash of olive oil.
Cook the patties in batches for about 4-5 minutes on each side until golden brown and firm. Avoid overcrowding the skillet.
Once cooked, transfer the bifteki to a plate lined with paper towels to absorb any excess oil.
Serve the vegan bifteki warm with a side of fresh salad or in a pita wrap with your favorite vegan yogurt sauce.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1056 mg | 46% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 3.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
