Vegan Benihana Onion Soup
Reimagine the comforting classic with this Vegan Benihana Onion Soup, a plant-based twist on the beloved Japanese steakhouse favorite. Bursting with umami-rich flavors, this light and flavorful soup features a clear vegetable broth infused with carrots, celery, and garlic. A touch of soy sauce enhances its savory depth, while tender mushrooms and fresh green onions add texture and freshness. Topped with crispy fried onions for a satisfying crunch, this soup is not only easy to make in just 40 minutes but also a warm, nourishing starter or light meal that's perfect for any occasion. Ideal for vegans and anyone craving a wholesome, restaurant-inspired masterpiece, this recipe is simplicity and elegance in a bowl.
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Recipe Information
Ingredients
- 1 medium carrot
- 1 celery stalk
- 1 medium yellow onion
- 2 cloves garlic
- 4 cups vegetable broth
- 2 cups water
- 1 tablespoon soy sauce
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 stalks green onions
- 4 small mushrooms
- 0.5 cup crispy fried onions
Instructions
Peel and chop the carrot into small chunks. Slice the celery stalk and onion into rough pieces. Peel and smash the garlic cloves.
In a large pot, combine the chopped carrot, celery, onion, and garlic. Add the vegetable broth and water, and bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low and let the vegetables simmer for about 15 minutes until they are tender.
Remove the pot from heat, then strain the broth through a sieve into another pot or large bowl to remove the vegetables, leaving a clear broth.
Return the clear broth to the stove and place over medium heat. Stir in the soy sauce, salt, and pepper, adjusting seasoning to taste.
Trim and slice the green onions, and thinly slice the mushrooms.
Add the sliced mushrooms to the broth and let them simmer for about 5 minutes until tender.
To serve, ladle the hot soup into bowls and garnish with sliced green onions and a generous sprinkle of crispy fried onions on top.
Enjoy the Vegan Benihana Onion Soup immediately while it's warm.
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4363 mg | 190% | |
| Total Carbohydrate | 91.4 g | 33% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 23.8 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2580 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
