Vegan Beef Yiros
Savor the bold and vibrant flavors of Greece with this irresistible Vegan Beef Yiros recipe! Featuring tender, marinated seitan infused with a smoky blend of paprika, cumin, oregano, and garlic, this plant-based twist on a classic favorite delivers all the savory satisfaction without the meat. Nestled in warm vegan pita bread and topped with a refreshing medley of cherry tomatoes, crisp cucumber, zesty red onion, and creamy vegan tzatziki, it’s a symphony of textures and flavors. Quick to prepare in just 30 minutes, this wholesome, dairy-free, and protein-packed dish makes for an ideal lunch or dinner option. Perfect for anyone seeking a healthy and delicious vegan alternative to traditional gyros, this recipe is destined to become a family favorite.
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Recipe Information
Ingredients
- 250 grams seitan
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 4 pieces vegan pita bread
- 200 grams cherry tomatoes, halved
- 1 medium red onion, thinly sliced
- 1 small cucumber, diced
- 0.5 cup vegan tzatziki sauce
- 2 tablespoons fresh parsley, chopped
Instructions
In a medium bowl, combine the olive oil, smoked paprika, ground cumin, dried oregano, black pepper, soy sauce, lemon juice, and minced garlic to create a marinade.
Slice the seitan into thin strips and add them to the marinade. Stir well to ensure all pieces are thoroughly coated. Let marinate for at least 15 minutes.
While the seitan is marinating, prepare the vegetables: halve the cherry tomatoes, thinly slice the red onion, and dice the cucumber.
In a non-stick skillet over medium heat, add the marinated seitan strips and cook for about 5 minutes, stirring occasionally, until the seitan is browned and heated through.
Warm the vegan pita breads in the oven or skillet according to package instructions.
To assemble the yiros, spread a generous amount of vegan tzatziki sauce onto each warm pita bread.
Top with cooked seitan, then add the cherry tomatoes, red onion, and cucumber.
Sprinkle fresh parsley over the top for garnish.
Fold the pita breads to enclose the filling and serve immediately.
Nutrition Facts
Calories |
1492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3216 mg | 140% | |
| Total Carbohydrate | 191.0 g | 69% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 25.3 g | ||
| Protein | 93.4 g | 187% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2185 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
