Nutrition Facts for Vegan beef yakisoba

Vegan Beef Yakisoba

Image of Vegan Beef Yakisoba
Nutriscore Rating: 81/100

Savor the irresistible flavors of this Vegan Beef Yakisoba, a plant-based twist on the classic Japanese stir-fried noodle dish! Featuring tender buckwheat soba noodles, hearty vegan beef strips, and a vibrant mix of fresh vegetables like crisp sugar snap peas, sweet red bell peppers, and savory shredded cabbage, this recipe bursts with texture and color. Infused with an aromatic blend of garlic, ginger, soy sauce, and mirin, each bite is a harmonious balance of savory and slightly sweet notes. Simple to prepare in under 40 minutes, this dairy-free, meat-free yakisoba is perfect for a quick weeknight dinner or a crowd-pleasing meal that’s as wholesome as it is satisfying. Garnished with green onions and toasted sesame seeds, it’s a delightful dish that showcases the best of vegan Japanese cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 8 ounces Buckwheat soba noodles
  • 1 cup Vegan beef strips
  • 1 medium, julienned Carrot
  • 2 cups, shredded Green cabbage
  • 1 medium, sliced Red bell pepper
  • 1 cup Sugar snap peas
  • 1 small, thinly sliced Onion
  • 3 cloves, minced Garlic
  • 1 tablespoon, grated Fresh ginger
  • 3 tablespoons Soy sauce (gluten-free if needed)
  • 1 tablespoon Mirin
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 stalks, chopped Green onions
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cook buckwheat soba noodles according to package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the vegan beef strips and cook until browned, about 4-5 minutes. Remove from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the onions, garlic, and ginger, and sautΓ© for 1-2 minutes until fragrant.

4

Add the carrots, cabbage, and red bell pepper to the skillet, and stir-fry for 3-4 minutes until they start to soften.

5

Stir in the sugar snap peas and cook for an additional 2 minutes.

6

Return the vegan beef strips to the skillet and mix well with the vegetables.

7

In a small bowl, combine the soy sauce, mirin, and sesame oil. Pour the sauce over the noodle and vegetable mixture.

8

Add the cooked soba noodles to the skillet and gently toss everything together to ensure the noodles are well-coated in the sauce.

9

Season with salt and black pepper to taste.

10

Cook for another 2-3 minutes until everything is heated through.

11

Garnish with chopped green onions and sesame seeds before serving hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1356
cal
79.3g
protein
143.0g
carbs
58.8g
fat

Nutrition Facts

1 serving (1194.2g)
Calories
1356
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 24.7 g
Cholesterol 0 mg 0%
Sodium 5363 mg 233%
Total Carbohydrate 143.0 g 52%
Dietary Fiber 31.1 g 111%
Total Sugars 33.8 g
Protein 79.3 g 159%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 15.9 mg 88%
Potassium 2136 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
22.4%%
37.3%%
Fat: 529 cal (37.3%%)
Protein: 317 cal (22.4%%)
Carbs: 572 cal (40.3%%)