Nutrition Facts for Vegan beef taquitos
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Vegan Beef Taquitos

Image of Vegan Beef Taquitos
Nutriscore Rating: 72/100

Dive into the irresistible crunch of these Vegan Beef Taquitos—proof that plant-based eating can be bold and satisfying! This recipe transforms extra firm tofu into a savory filling that mimics the texture of traditional beef, seasoned with smoky paprika, cumin, and a hint of garlic for a flavor-packed bite. Wrapped in warm corn tortillas and fried to golden perfection, these taquitos deliver crispy edges and a hearty, protein-rich center that will win over vegans and meat-lovers alike. Perfect for a quick dinner or a crowd-pleasing appetizer, serve them with zesty salsa, creamy guacamole, or tangy vegan sour cream for a taste sensation. Ready in under an hour, this easy vegan recipe is the ultimate option for Tex-Mex nights, featuring keywords like “vegan taquitos,” “tofu recipes,” and “plant-based comfort food” to inspire your next family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 oz Extra firm tofu
  • 3 tbsp Soy sauce
  • 0.5 cup Chopped onion
  • 2 cloves Minced garlic
  • 2 tbsp Nutritional yeast
  • 1 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 1 tsp Oregano
  • 0.5 tsp Ground black pepper
  • 2 tbsp Olive oil
  • 12 pieces Corn tortillas
  • 1 cup Avocado oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the tofu and press it to remove excess water. Let it sit in a tofu press or between paper towels for about 15 minutes.

2

Crumble the tofu into a bowl until it resembles the texture of ground beef.

3

In a large skillet over medium heat, add olive oil and sauté the chopped onion for about 3-4 minutes or until translucent.

4

Add minced garlic and sauté for another 1 minute until fragrant.

5

Stir in the crumbled tofu, soy sauce, nutritional yeast, cumin, smoked paprika, oregano, and black pepper. Cook for about 7-10 minutes, stirring frequently until the tofu is well-cooked and slightly browned.

6

Warm the corn tortillas in a microwave or on a skillet for about 30 seconds to make them pliable.

7

Spoon about 2 tablespoons of the tofu filling onto the center of each tortilla and roll them tightly. Secure with a toothpick if needed.

8

Heat avocado oil in a large, deep pan over medium heat. Once hot, carefully add taquitos seam-side down, working in batches to avoid overcrowding.

9

Fry taquitos for about 2-3 minutes on each side or until they are golden brown and crispy. Use tongs to remove them from oil and drain on a plate lined with paper towels.

10

Once all taquitos are cooked, serve them hot with your choice of salsa, guacamole, or vegan sour cream.

Cooking Tip: Take your time with each step for the best results!
3661
cal
85.9g
protein
162.0g
carbs
306.8g
fat

Nutrition Facts

1 serving (1106.2g)
Calories
3661
% Daily Value*
Total Fat 306.8 g 393%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1979 mg 86%
Total Carbohydrate 162.0 g 59%
Dietary Fiber 25.8 g 92%
Total Sugars 6.7 g
Protein 85.9 g 172%
Vitamin D 0.0 mcg 0%
Calcium 1710 mg 132%
Iron 18.2 mg 101%
Potassium 1493 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
9.2%%
73.6%%
Fat: 2761 cal (73.6%%)
Protein: 343 cal (9.2%%)
Carbs: 648 cal (17.3%%)