Nutrition Facts for Vegan beef soft shell taco
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Vegan Beef Soft Shell Taco

Image of Vegan Beef Soft Shell Taco
Nutriscore Rating: 81/100

Elevate your taco night with these irresistible Vegan Beef Soft Shell Tacos—a plant-based twist on a classic favorite that's packed with bold flavors and vibrant toppings. Featuring seasoned vegan ground beef crumbles infused with chili powder, cumin, and smoked paprika, this recipe delivers a satisfying, savory bite in every tortilla. Fresh lettuce, juicy cherry tomatoes, creamy avocado slices, and a sprinkle of fragrant cilantro create a colorful contrast, while a squeeze of lime adds a zesty finishing touch. Ready in just 30 minutes, this easy and delicious recipe is perfect for busy weeknights or casual gatherings. These tacos are proof that vegan comfort food can be quick, healthy, and mouthwateringly delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 12 ounces Vegan ground beef crumbles
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Tomato paste
  • 0.25 cup Water
  • 8 pieces Soft corn tortillas
  • 1 cup Lettuce, shredded
  • 1 cup Cherry tomatoes, halved
  • 1 medium Avocado, sliced
  • 0.25 cup Fresh cilantro, chopped
  • 1 large Lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil over medium heat in a large skillet.

2

Add the diced onion and cook, stirring occasionally, until translucent, about 4-5 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the vegan ground beef crumbles to the skillet, stirring to combine with the onion and garlic.

5

Mix in the chili powder, cumin, smoked paprika, salt, and black pepper, and stir well to ensure the crumbles are evenly coated.

6

Add the tomato paste and water to the skillet, mixing thoroughly until well combined.

7

Reduce the heat to low and let the mixture simmer, stirring occasionally, for about 5 minutes or until heated through.

8

Meanwhile, heat the soft corn tortillas in a dry skillet over medium heat until warm and pliable, about 30 seconds per side.

9

To assemble the tacos, divide the vegan beef mixture evenly among the warm tortillas.

10

Top each taco with shredded lettuce, cherry tomatoes, sliced avocado, and a sprinkle of chopped cilantro.

11

Serve with lime wedges on the side for squeezing over the top before eating.

Cooking Tip: Take your time with each step for the best results!
425
cal
22.0g
protein
47.8g
carbs
19.9g
fat

Nutrition Facts

1 serving (343.8g)
Calories
425
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 652 mg 28%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 13.4 g 48%
Total Sugars 7.2 g
Protein 22.0 g 44%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 5.2 mg 29%
Potassium 1065 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
19.1%%
39.3%%
Fat: 720 cal (39.3%%)
Protein: 351 cal (19.1%%)
Carbs: 762 cal (41.6%%)