Meatless Tacos with Vegetable Protein Crumbles
Craving tacos without the meat? These Meatless Tacos with Vegetable Protein Crumbles are the perfect plant-based twist on a classic favorite! Packed with bold flavors from zesty taco seasoning, sautéed onions, and garlic, the protein crumbles provide a hearty, satisfying texture that mimics ground meat. Fresh toppings like shredded lettuce, juicy diced tomatoes, creamy guacamole, and a sprinkle of cilantro add vibrant layers of taste and texture, while optional plant-based cheese ties it all together. Quick and easy to prepare in just 25 minutes, this versatile recipe is ideal for taco night, meal prep, or hosting a vegetarian-friendly feast. Serve with lime wedges for a zesty finish, making these tacos a healthy and delicious crowd-pleaser. Perfect for fans of meatless meals and Mexican-inspired dishes!
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Recipe Information
Ingredients
- 2 cups Vegetable protein crumbles
- 1 tablespoon Olive oil
- 1 medium Yellow onion, diced
- 2 cloves Garlic, minced
- 2 tablespoons Taco seasoning
- 0.25 cup Water
- 8 small Soft taco tortillas
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 cup Shredded cheddar or plant-based cheese
- 0.5 cup Guacamole
- 0.5 cup Salsa
- 0.25 cup Chopped fresh cilantro (optional)
- 4 pieces Lime wedges
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the vegetable protein crumbles to the skillet, stirring well to combine with the onions and garlic.
Sprinkle the taco seasoning over the crumbles and stir. Pour in the water and let the mixture simmer for 5 minutes, stirring occasionally, until the crumbles are heated through and evenly coated with seasoning.
While the crumbles are cooking, warm the taco tortillas in a dry skillet over medium heat for 30 seconds on each side, or according to the package instructions.
Assemble the tacos by dividing the protein crumble mixture evenly among the tortillas.
Top each taco with shredded lettuce, diced tomatoes, cheese, guacamole, salsa, and a sprinkle of fresh cilantro, if desired.
Serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1668 mg | 73% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 9.4 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 399 mg | 31% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
