Nutrition Facts for Vegan beef pastry
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Vegan Beef Pastry

Image of Vegan Beef Pastry
Nutriscore Rating: 67/100

Indulge in the comfort of flaky, golden Vegan Beef Pastry—a plant-based twist on a classic favorite! This savory treat features a rich and flavorful filling made from seasoned vegan ground beef, sautéed onions, and garlic, enhanced with soy sauce, tomato paste, and fragrant dried herbs like thyme and rosemary. Encased in crispy vegan puff pastry and brushed with plant-based milk for a perfectly golden finish, these pastries are topped with a sprinkle of sesame seeds for extra texture and flair. Perfect as a snack, appetizer, or light meal, these easy-to-make Vegan Beef Pastries are ready in under an hour and are sure to impress even the most discerning palates. Whether you're hosting a party or simply craving a hearty, plant-based bite, this recipe offers irresistible flavor in every flaky layer.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 3 none garlic cloves, minced
  • 300 grams vegan ground beef
  • 2 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 0.5 teaspoon black pepper
  • 2 sheets frozen puff pastry sheets (vegan)
  • 2 tablespoons plant-based milk
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent, approximately 5 minutes.

3

Add the vegan ground beef to the skillet, breaking it up with a spoon. Cook until lightly browned, about 6-8 minutes.

4

Stir in the soy sauce, tomato paste, thyme, rosemary, and black pepper. Cook for another 2-3 minutes until everything is well combined and fragrant.

5

Roll out the thawed puff pastry sheets on a floured surface. Cut each sheet into 4 equal squares.

6

Place a heaping spoonful of the vegan beef mixture onto the center of each pastry square.

7

Fold the pastry over the filling, forming a triangle. Press the edges with a fork to seal.

8

Brush the tops of the pastries with plant-based milk for a golden finish and sprinkle with sesame seeds.

9

Transfer the pastries to the prepared baking sheet and bake in the preheated oven for 18-22 minutes, or until the pastry is puffed and golden brown.

10

Allow the pastries to cool slightly on a wire rack before serving warm.

Cooking Tip: Take your time with each step for the best results!
1682
cal
63.4g
protein
111.2g
carbs
115.5g
fat

Nutrition Facts

1 serving (730.2g)
Calories
1682
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 2616 mg 114%
Total Carbohydrate 111.2 g 40%
Dietary Fiber 16.7 g 60%
Total Sugars 15.5 g
Protein 63.4 g 127%
Vitamin D 0.3 mcg 2%
Calcium 248 mg 19%
Iron 15.3 mg 85%
Potassium 1495 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
14.6%%
59.8%%
Fat: 1039 cal (59.8%%)
Protein: 253 cal (14.6%%)
Carbs: 444 cal (25.6%%)