Nutrition Facts for Vegan beef kway teow

Vegan Beef Kway Teow

Image of Vegan Beef Kway Teow
Nutriscore Rating: 73/100

Discover the irresistible flavors of Vegan Beef Kway Teow, a plant-based twist on the classic Malaysian street food favorite. This stir-fried noodle dish combines silky flat rice noodles, crisp bean sprouts, and tender bok choy with golden cubes of tofu and savory vegan beef strips, all infused with a rich medley of soy sauce, dark soy sauce, and chili paste for a perfectly balanced flavor profile. Fresh aromatics like garlic and shallots elevate the dish, while a squeeze of lime adds a zesty finish that ties it all together. Quick to prepare and loaded with bold, umami-packed ingredients, this vegan comfort food transforms any ordinary mealtime into a satisfying culinary adventure. Perfect for busy weeknights or impressing guests, this recipe is sure to become a staple for those seeking wholesome, Asian-inspired dishes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Flat rice noodles
  • 200 grams Firm tofu
  • 4 tablespoons Soy sauce
  • 2 tablespoons Dark soy sauce
  • 3 tablespoons Vegetable oil
  • 3 Garlic cloves
  • 2 Shallots
  • 200 grams Bean sprouts
  • 100 grams Bok choy
  • 150 grams Vegan beef strips
  • 1 tablespoon Chili paste
  • 1 teaspoon Brown sugar
  • 2 stalks Spring onions
  • 1 Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the rice noodles according to the package instructions. Once cooked, drain and set aside.

2

Cut the firm tofu into bite-sized cubes. In a non-stick pan, heat 1 tablespoon of vegetable oil over medium heat and fry the tofu until golden brown on all sides. Remove from pan and set aside.

3

In the same pan, add another tablespoon of vegetable oil. Add minced garlic and sliced shallots and sauté until fragrant.

4

Add the vegan beef strips to the pan and stir-fry for about 5 minutes or until they are lightly browned.

5

Add the bean sprouts and roughly chopped bok choy, cooking for another 2 minutes until just tender.

6

Mix in the cooked rice noodles, tofu cubes, soy sauce, dark soy sauce, chili paste, and brown sugar. Stir-fry all ingredients together well until the noodles are well-coated with the sauces and flavors.

7

Adjust seasoning to taste if necessary. Add the final tablespoon of vegetable oil around the edges of the pan for additional flavor.

8

Remove from heat and garnish generously with chopped spring onions.

9

Serve hot with lime wedges on the side for an extra tangy kick.

Cooking Tip: Take your time with each step for the best results!
1474
cal
79.7g
protein
182.3g
carbs
58.1g
fat

Nutrition Facts

1 serving (1251.1g)
Calories
1474
% Daily Value*
Total Fat 58.1 g 74%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 25.4 g
Cholesterol 0 mg 0%
Sodium 5589 mg 243%
Total Carbohydrate 182.3 g 66%
Dietary Fiber 21.1 g 75%
Total Sugars 27.0 g
Protein 79.7 g 159%
Vitamin D 0.0 mcg 0%
Calcium 644 mg 50%
Iron 14.7 mg 82%
Potassium 2244 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
20.3%%
33.3%%
Fat: 522 cal (33.3%%)
Protein: 318 cal (20.3%%)
Carbs: 729 cal (46.4%%)