Vegan Beef Hard Taco
Discover the perfect blend of bold flavors and cruelty-free cooking with these Vegan Beef Hard Tacos, a plant-based spin on the classic beef taco that's sure to impress! Featuring seasoned vegan ground beef infused with onion, garlic, and green bell pepper, this hearty filling is packed with robust taste and taco-inspired spices. Nestled inside crisp hard taco shells and topped with fresh ingredients like diced tomatoes, shredded lettuce, creamy avocado, and melty vegan cheese, each bite is a delightful combination of crunch and richness. Finished with a spoonful of vibrant salsa, this recipe is quick and easy, ready in just 30 minutes, and perfect for weeknight dinners or casual gatherings. Enjoy these vegan tacos as a satisfying and flavorful meal that proves plant-based eating can be both simple and delicious!
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Recipe Information
Ingredients
- 200 grams vegan ground beef
- 8 pieces hard taco shells
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 2 cloves, minced garlic
- 1 medium, chopped green bell pepper
- 2 tablespoons taco seasoning
- 1 medium, diced tomato
- 1 cup, shredded lettuce
- 1 cup, shredded vegan cheese
- 1 medium, sliced avocado
- 0.5 cup salsa
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and garlic to the skillet and sauté until the onion is translucent, about 3-4 minutes.
Stir in the chopped green bell pepper and continue to cook for another 2 minutes.
Add the vegan ground beef to the skillet and cook, breaking it up with a spatula, until it’s well browned, about 5-6 minutes.
Mix in the taco seasoning with the 'beef' mixture in the skillet. Stir well to ensure even coating and let it cook for another 2 minutes.
Warm the hard taco shells in the oven according to the package instructions.
Assemble the tacos by filling each taco shell with the vegan beef mixture.
Top with diced tomato, shredded lettuce, shredded vegan cheese, and sliced avocado as desired.
Finish with a spoonful of salsa on each taco.
Serve immediately and enjoy!
Nutrition Facts
Calories |
2182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.4 g | 177% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7556 mg | 329% | |
| Total Carbohydrate | 190.3 g | 69% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 27.8 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2846 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
