Nutrition Facts for Vegan beef cottage pie

Vegan Beef Cottage Pie

Image of Vegan Beef Cottage Pie
Nutriscore Rating: 82/100

This Vegan Beef Cottage Pie is a plant-based twist on a timeless classic, offering rich, hearty flavors that everyone will love. Featuring creamy mashed potatoes whipped with almond milk and vegan butter, layered over a savory filling of vegan ground beef, tomato paste, and fresh vegetables like carrots, celery, and peas, this dish is comfort food at its finest. Seasoned with aromatic rosemary and thyme, and thickened with a cornstarch slurry for the perfect texture, it’s baked to golden perfection for a crispy, satisfying top. Ready in just over an hour, this dairy-free and meat-free recipe is a simple yet impressive meal that’s ideal for family dinners or special occasions. Indulge in this wholesome, vegan nostalgia while keeping it cruelty-free!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 6 medium potatoes
  • 0.5 cup unsweetened almond milk
  • 2 tablespoons vegan butter
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic, minced
  • 12 ounces vegan ground beef
  • 2 tablespoons tomato paste
  • 1.5 cups vegetable broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 tablespoon cornstarch
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel the potatoes and cut them into large chunks. Place them in a large pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.

2

Drain the potatoes and return them to the pot. Add the almond milk, vegan butter, salt, and pepper. Mash until smooth and set aside.

3

Preheat your oven to 400Β°F (200Β°C).

4

In a large skillet, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5-7 minutes.

5

Add the garlic and cook for another minute until fragrant.

6

Stir in the vegan ground beef and cook until browned, about 5 minutes. Add the tomato paste and mix well.

7

Pour in the vegetable broth and bring to a simmer. Add the peas, thyme, and rosemary, stirring to combine.

8

In a small bowl, mix the cornstarch with water until dissolved. Pour this into the filling mixture and stir until the sauce thickens slightly, about 3 minutes.

9

Transfer the filling into a large baking dish and spread the mashed potatoes evenly on top.

10

Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and crispy.

11

Let the pie cool slightly before serving. Enjoy your comforting Vegan Beef Cottage Pie!

⚑
Cooking Tip: Take your time with each step for the best results!
2905
cal
119.3g
protein
376.3g
carbs
118.9g
fat

Nutrition Facts

1 serving (2674.5g)
Calories
2905
% Daily Value*
Total Fat 118.9 g 152%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 5088 mg 221%
Total Carbohydrate 376.3 g 137%
Dietary Fiber 58.8 g 210%
Total Sugars 46.2 g
Protein 119.3 g 239%
Vitamin D 1.1 mcg 5%
Calcium 799 mg 61%
Iron 27.0 mg 150%
Potassium 9726 mg 207%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
15.6%%
35.1%%
Fat: 1070 cal (35.1%%)
Protein: 477 cal (15.6%%)
Carbs: 1505 cal (49.3%%)