Nutrition Facts for Vegan beef chow fun

Vegan Beef Chow Fun

Image of Vegan Beef Chow Fun
Nutriscore Rating: 72/100

Transform your favorite Chinese takeout into a plant-based masterpiece with this Vegan Beef Chow Fun recipe. Featuring tender wide rice noodles, protein-packed vegan beef strips, and a medley of crisp vegetables like mung bean sprouts and optional bell peppers, this dish offers a delightful balance of texture and flavor. Tossed in a savory blend of soy sauce, dark soy sauce, sesame oil, and vegan oyster sauce, it delivers all the iconic umami-rich taste you love, without any of the animal products. Ready in just 35 minutes, this stir-fried noodle recipe is perfect for busy weeknights or when you’re craving a satisfying vegan twist on a classic. Serve it hot with a garnish of green onions for an irresistible combination that’s sure to impress! Keywords: Vegan Beef Chow Fun, vegan Chinese recipes, stir-fried noodles, plant-based dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 400 grams wide rice noodles
  • 250 grams vegan beef strips
  • 3 tablespoons soy sauce
  • 1 tablespoon dark soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 3 pieces garlic cloves
  • 3 stalks green onions
  • 100 grams mung bean sprouts
  • 1 large bell pepper (optional)
  • 2 tablespoons oyster sauce
  • 0.5 teaspoon ground black pepper
  • 3 tablespoons neutral oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the rice noodles according to package instructions. Once cooked, drain and rinse with cold water to stop cooking. Set aside.

2

In a small bowl, mix soy sauce, dark soy sauce, sesame oil, cornstarch, and water. Stir well to make the sauce and set aside.

3

Minced the garlic cloves and slice the green onions into 1-inch pieces, separating the white and green parts. Thinly slice the bell pepper, if using.

4

In a large skillet or wok, add 1 tablespoon of oil over medium-high heat. Add the vegan beef strips and stir-fry for 3-4 minutes or until they begin to brown. Remove from the skillet and set aside.

5

In the same skillet, add another tablespoon of oil, then add the white parts of the green onions, garlic, and bell pepper if using. Stir-fry for 2 minutes until fragrant.

6

Add the mung bean sprouts to the skillet, stir-fry for another minute.

7

Add the cooked noodles and vegan beef strips back into the skillet. Pour the prepared sauce over the top and gently toss everything together using tongs until well coated and heated through, about 3 minutes.

8

Add the green parts of the green onions and ground black pepper. Stir to combine.

9

Serve the Vegan Beef Chow Fun hot, garnished with additional green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1825
cal
75.0g
protein
237.8g
carbs
69.9g
fat

Nutrition Facts

1 serving (1159.5g)
Calories
1825
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 4745 mg 206%
Total Carbohydrate 237.8 g 86%
Dietary Fiber 21.4 g 76%
Total Sugars 15.1 g
Protein 75.0 g 150%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 12.8 mg 71%
Potassium 1628 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
16.0%%
33.5%%
Fat: 629 cal (33.5%%)
Protein: 300 cal (16.0%%)
Carbs: 951 cal (50.6%%)