Nutrition Facts for Vegan bbq grilled corn on the cob

Vegan BBQ Grilled Corn on the Cob

Image of Vegan BBQ Grilled Corn on the Cob
Nutriscore Rating: 76/100

Fire up the grill and embrace the smoky, charred goodness of this Vegan BBQ Grilled Corn on the Cob! Perfect for summer cookouts and plant-based gatherings, this recipe transforms sweet, fresh corn into a flavor-packed side dish that’s as vibrant as it is delicious. Brushed with a savory blend of olive oil, garlic powder, and smoked paprika, then caramelized with tangy vegan BBQ sauce, each bite delivers a burst of smoky, sweet, and spicy perfection. Garnished with fresh cilantro and served with lime wedges for a zesty finishing touch, this easy-to-make, 25-minute recipe is as stunning as it is satisfying. Whether as a standalone snack or a side dish, this vegan BBQ delight is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 0.5 cup Vegan BBQ sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 each Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Husk the corn and remove all silk strands. Rinse the corn under cold water and pat dry with a paper towel.

3

In a small bowl, mix the olive oil, garlic powder, smoked paprika, salt, and black pepper together.

4

Brush the corn cobs evenly with the seasoned olive oil mixture, ensuring each cob is lightly coated.

5

Place the corn on the preheated grill and cover. Cook for about 10-15 minutes, turning frequently, until the corn is tender and slightly charred on all sides.

6

During the last 5 minutes of grilling, brush the corn with the vegan BBQ sauce, turning occasionally for even coating and caramelization.

7

Remove the corn from the grill and transfer to a serving platter.

8

Sprinkle the chopped cilantro over the grilled corn for a fresh burst of flavor.

9

Serve the grilled corn with lime wedges on the side for squeezing over just before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
580
cal
12.6g
protein
72.7g
carbs
32.8g
fat

Nutrition Facts

1 serving (398.7g)
Calories
580
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1245 mg 54%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 9.4 g 34%
Total Sugars 25.9 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 3.1 mg 17%
Potassium 1066 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
7.9%%
46.4%%
Fat: 295 cal (46.4%%)
Protein: 50 cal (7.9%%)
Carbs: 290 cal (45.7%%)