Vegan Bavarian Soft Pretzels

Nutriscore Rating: 59/100

Indulge in the irresistible charm of Vegan Bavarian Soft Pretzels, where traditional pretzel-making meets a plant-based twist. Crafted with simple pantry staples like all-purpose flour, warm water, and instant yeast, these golden-brown treats boast a perfectly soft and chewy texture with a signature salty crust. The unique baking soda bath gives them that authentic pretzel flavor, while melted vegan butter adds an extra layer of richness. Whether enjoyed as a comforting snack or paired with your favorite dips, these homemade pretzels are a show-stopping addition to any occasion. With just 30 minutes of prep time, they’re ideal for both seasoned bakers and pretzel enthusiasts craving easy, vegan-friendly recipes.

Recipe Information

• Prep Time: 30 min
• Cook Time: 15 min
• Total Time: 45 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 4 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1.5 teaspoons Salt
• 1 tablespoon Granulated sugar
• 1.5 cups Warm water
• 1 tablespoon Baking soda
• 2 teaspoons Coarse sea salt
• 2 tablespoons Vegan butter, melted
• 2 cups Warm water (for baking soda bath)

📝 Instructions

12 steps

1. In a large bowl, whisk together the flour, instant yeast, salt, and granulated sugar.

2. Add 1.5 cups of warm water to the dry ingredients and mix until a dough forms.

3. Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.

4. Place the dough back in the bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

5. Preheat the oven to 450°F (230°C) and line two baking sheets with parchment paper.

6. In a saucepan, bring 2 cups of warm water and 1 tablespoon of baking soda to a boil, then reduce to a simmer.

7. Once the dough has risen, divide it into 8 equal pieces.

8. Roll each piece into a rope about 20 inches long. Form each rope into a 'U' shape, then twist the two ends together twice and fold back down to the bottom of the 'U' to form the pretzel shape.

9. Using a slotted spatula, gently place each pretzel in the baking soda bath for about 30 seconds, then transfer to the prepared baking sheets.

10. Brush each pretzel with melted vegan butter and sprinkle generously with coarse sea salt.

11. Bake in the preheated oven for 12-15 minutes or until the pretzels are golden brown.

12. Cool slightly on a wire rack before serving.

Nutrition Facts

1 serving (1399.3g)

Calories		2093
% Daily Value*
Total Fat		27.2 g	35%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		10779 mg	469%
Total Carbohydrate		394.1 g	143%
	Dietary Fiber	13.6 g	49%
	Total Sugars	13.8 g
Protein		54.2 g	108%
Vitamin D		0.0 mcg	0%
Calcium		76 mg	6%
Iron		18.7 mg	104%
Potassium		483 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 244 cal (12.0%%)

Protein: 216 cal (10.6%%)

Carbs: 1576 cal (77.4%%)