Nutrition Facts for Vegan batata assada no forno

Vegan Batata Assada no Forno

Image of Vegan Batata Assada no Forno
Nutriscore Rating: 79/100

Transform your mealtime with this irresistible recipe for Vegan Batata Assada no Forno, a flavorful twist on classic oven-roasted potatoes. Featuring tender baby potatoes coated in an herbaceous marinade of olive oil, fresh rosemary, thyme, and paprika, these golden-brown gems are roasted to crispy perfection while remaining delightfully soft inside. A zesty splash of fresh lemon juice adds brightness, while a sprinkle of parsley delivers the perfect finishing touch. With only 15 minutes of prep and straightforward steps, this dish is a vegan crowd-pleaser that works brilliantly as a side or a main course paired with a crisp salad. Simple, wholesome, and satisfying, these Portuguese-inspired roasted potatoes are guaranteed to be the star of any table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1000 grams baby potatoes
  • 3 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 0.5 unit lemon, juiced
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F).

2

Wash the baby potatoes thoroughly and cut them into halves. If the potatoes are very small, you can leave them whole.

3

In a large mixing bowl, combine the olive oil, minced garlic, rosemary, thyme, paprika, black pepper, and sea salt. Mix well to make a marinade.

4

Add the halved potatoes to the bowl with the marinade and toss until the potatoes are evenly coated with the oil and herb mixture.

5

Spread the potatoes in a single layer on a baking sheet lined with parchment paper for easy cleanup.

6

Place the baking sheet in the preheated oven and roast the potatoes for 35-40 minutes, or until they are golden brown and crispy on the outside, and tender on the inside. Stir the potatoes halfway through the cooking time to ensure even roasting.

7

Once cooked, remove the potatoes from the oven and immediately drizzle with fresh lemon juice.

8

Garnish the roasted potatoes with chopped fresh parsley before serving.

9

Serve warm as a delicious vegan side dish or enjoy as a main course with a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1160
cal
21.9g
protein
184.7g
carbs
42.5g
fat

Nutrition Facts

1 serving (1097.0g)
Calories
1160
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2389 mg 104%
Total Carbohydrate 184.7 g 67%
Dietary Fiber 15.6 g 56%
Total Sugars 7.9 g
Protein 21.9 g 44%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 9.5 mg 53%
Potassium 4403 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.1%%
7.2%%
31.6%%
Fat: 382 cal (31.6%%)
Protein: 87 cal (7.2%%)
Carbs: 738 cal (61.1%%)