Vegan Banana Toast
Elevate your breakfast game with this irresistible Vegan Banana Toast recipe, a quick and nourishing option that’s perfect for busy mornings or a satisfying snack. Featuring golden-toasted whole grain vegan bread as the base, this recipe is topped with creamy almond butter, sweet slices of ripe banana, and a sprinkle of nutrient-packed chia seeds for texture and health benefits. A drizzle of agave syrup adds just the right amount of natural sweetness, while a dash of warm cinnamon and a pinch of salt enhance the flavors beautifully. Fresh mint leaves finish the toast with a burst of brightness, making each bite as refreshing as it is comforting. Ready in just 10 minutes, this plant-based delight is a healthy and delicious choice for breakfast enthusiasts and vegan food lovers alike! Keywords: vegan banana toast recipe, easy vegan breakfast, plant-based toast ideas, quick healthy snacks.
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Recipe Information
Ingredients
- 2 slices whole grain vegan bread
- 1 ripe banana
- 2 tablespoons almond butter
- 1 teaspoon chia seeds
- 1 teaspoon agave syrup
- 0.5 teaspoon cinnamon
- 4 leaves fresh mint leaves
- 1 pinch salt
Instructions
Start by toasting the slices of whole grain vegan bread in a toaster or on a skillet over medium heat until they are golden brown and crispy.
While the bread is toasting, peel the ripe banana and slice it evenly into thin rounds.
Once the toast is ready, spread 1 tablespoon of almond butter on each slice, ensuring an even coating.
Arrange the banana slices on top of the almond-buttered toast, covering most of the surface.
Sprinkle a teaspoon of chia seeds evenly over the banana slices for added texture and nutrition.
Drizzle a teaspoon of agave syrup over both slices to add a touch of sweetness.
Lightly sprinkle the toast with half a teaspoon of cinnamon for warmth and aroma, and a pinch of salt to balance the flavors.
Garnish each slice with fresh mint leaves to add a refreshing finish.
Serve immediately and enjoy your vegan banana toast as a delightful breakfast or snack!
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 26.5 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
