Nutrition Facts for Vegan baked rigatoni

Vegan Baked Rigatoni

Image of Vegan Baked Rigatoni
Nutriscore Rating: 73/100

Dive into the irresistible flavors of this Vegan Baked Rigatoni, a hearty and wholesome twist on a comfort-food classic. Packed with tender rigatoni pasta, a vibrant medley of sautéed vegetables like zucchini, red bell pepper, and mushrooms, and a rich, herb-infused tomato sauce, this dish is as satisfying as it is nourishing. Topped with a crave-worthy combination of almond-based "cheesy" crumble and melty vegan mozzarella, every bite delivers a perfect balance of textures and flavors. Perfect for meal prep or feeding a crowd, this dairy-free and plant-based casserole is baked to golden perfection, then finished with a garnish of fresh basil for a pop of color and freshness. Whether you're a seasoned vegan or simply looking for a comforting, meat-free dinner, this baked rigatoni will leave everyone at the table coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 g rigatoni pasta
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 units garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, sliced
  • 200 g mushrooms, sliced
  • 800 g canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 3 tablespoons nutritional yeast
  • 50 g almonds
  • 150 g vegan mozzarella cheese, shredded
  • 10 g fresh basil, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F).

2

Bring a large pot of salted water to a boil and cook the rigatoni until just al dente as per package instructions. Drain and set aside.

3

In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.

4

Add the minced garlic and cook for another 1 minute until fragrant.

5

Stir in the diced red bell pepper, sliced zucchini, and sliced mushrooms. Cook for 5-7 minutes until the vegetables are softened.

6

Pour in the canned crushed tomatoes and stir in the dried oregano, dried basil, salt, and pepper. Let it simmer for about 10 minutes to let the flavors meld.

7

In a large bowl, combine the cooked rigatoni with the vegetable tomato sauce. Mix until the pasta is well coated.

8

Transfer the pasta mixture into a large baking dish.

9

In a food processor, pulse the almonds until finely ground. Combine with nutritional yeast to create a 'cheesy' topping.

10

Sprinkle the almond nutritional yeast mixture over the pasta, then top with the shredded vegan mozzarella cheese.

11

Bake in preheated oven for 20-25 minutes, or until the top is golden and crispy.

12

Garnish with fresh basil before serving. Serve warm.

Cooking Tip: Take your time with each step for the best results!
2042
cal
69.4g
protein
256.8g
carbs
92.3g
fat

Nutrition Facts

1 serving (2084.6g)
Calories
2042
% Daily Value*
Total Fat 92.3 g 118%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4397 mg 191%
Total Carbohydrate 256.8 g 93%
Dietary Fiber 40.0 g 143%
Total Sugars 56.3 g
Protein 69.4 g 139%
Vitamin D 0.5 mcg 2%
Calcium 1279 mg 98%
Iron 19.1 mg 106%
Potassium 4760 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
13.0%%
38.9%%
Fat: 830 cal (38.9%%)
Protein: 277 cal (13.0%%)
Carbs: 1027 cal (48.1%%)