Nutrition Facts for Vegan badam milk

Vegan Badam Milk

Image of Vegan Badam Milk
Nutriscore Rating: 79/100

Experience a wholesome twist on a traditional Indian favorite with our "Vegan Badam Milk" recipe! This plant-based version of the classic almond milk drink is rich, creamy, and infused with the exotic flavors of saffron, cardamom, and rose water. Made with almond milk and a homemade almond paste, this dairy-free treat is naturally sweetened with organic maple syrup and enhanced with a hint of turmeric for a subtle golden hue and added health benefits. Perfect as a warm, comforting beverage or a chilled, refreshing indulgence, this vegan badam milk comes together in just 25 minutes and is served with a garnish of sliced pistachios for a touch of elegance. Whether you're looking for a nourishing drink to wind down your day or a festive beverage to impress guests, this recipe is the ultimate fusion of health and flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 50 grams raw almonds
  • 500 ml almond milk
  • 10 strands saffron strands
  • 0.5 teaspoon cardamom powder
  • 0.25 teaspoon turmeric powder
  • 2 tablespoons organic maple syrup
  • 1 teaspoon rose water
  • 10 grams pistachios, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by soaking the raw almonds in hot water for about 30 minutes, then peel the skin off each almond.

2

Once peeled, add the almonds to a blender along with 100 ml of almond milk. Blend until you achieve a smooth paste. You may need to stop and scrape down the sides of the blender.

3

In a small bowl, soak the saffron strands in a tablespoon of warm almond milk to release their color and flavor.

4

In a saucepan over medium heat, bring the remaining 400 ml of almond milk to a gentle simmer.

5

Add the almond paste to the saucepan, stirring continuously to combine well with the milk.

6

Add the saffron-infused milk, cardamom powder, turmeric powder, and the organic maple syrup. Stir well to incorporate all the flavors.

7

Allow the mixture to simmer for about 5 minutes, stirring occasionally to prevent it from sticking to the bottom.

8

Turn off the heat and stir in the rose water.

9

Pour the Vegan Badam Milk into serving glasses, garnishing each serving with sliced pistachios.

10

Serve warm as a comforting, spiced drink or refrigerate and serve cold for a refreshing treat.

Cooking Tip: Take your time with each step for the best results!
684
cal
15.9g
protein
80.5g
carbs
35.9g
fat

Nutrition Facts

1 serving (612.7g)
Calories
684
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 7.5 g
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 8.4 g 30%
Total Sugars 62.9 g
Protein 15.9 g 32%
Vitamin D 4.1 mcg 21%
Calcium 1012 mg 78%
Iron 4.3 mg 24%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
9.0%%
45.6%%
Fat: 323 cal (45.6%%)
Protein: 63 cal (9.0%%)
Carbs: 322 cal (45.4%%)