Nutrition Facts for Vegan avocado toast with mozzarella and tomatoes
Blog Research API Download App

Vegan Avocado Toast with Mozzarella and Tomatoes

Image of Vegan Avocado Toast with Mozzarella and Tomatoes
Nutriscore Rating: 72/100

Elevate your breakfast or brunch game with this irresistible Vegan Avocado Toast with Mozzarella and Tomatoes. Featuring creamy, seasoned mashed avocado spread over perfectly toasted whole grain bread, each bite is a delicious blend of fresh flavors and textures. Topped with melty vegan mozzarella, juicy cherry tomatoes, and a touch of olive oil, this savory delight is further enhanced by the aromatic sweetness of fresh basil. Ready in just 15 minutes, this plant-based recipe is quick, nutritious, and perfect for impressing at any time of day. Packed with healthy fats, vibrant colors, and a satisfying crunch, it’s a must-try for vegan food lovers and avocado enthusiasts alike!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 slices whole grain bread slices
  • 2 ripe avocados
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup vegan mozzarella cheese, shredded
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 0.25 cup fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Toast the whole grain bread slices in a toaster or oven until golden brown and crispy, about 3-5 minutes.

2

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

3

Mash the avocados with a fork until smooth and creamy.

4

Add lemon juice, salt, and black pepper to the mashed avocados and mix well to combine.

5

Spread the seasoned avocado mixture evenly onto each slice of toasted bread.

6

Evenly distribute the shredded vegan mozzarella on each of the avocado-topped toast slices.

7

Arrange the halved cherry tomatoes on top of the mozzarella, pressing them lightly into the mixture.

8

Drizzle the olive oil evenly over the top of the toasts.

9

Garnish with fresh basil leaves, tearing them into smaller pieces if desired.

10

Serve immediately and enjoy your delicious vegan avocado toast.

⚑
Cooking Tip: Take your time with each step for the best results!
692
cal
16.8g
protein
63.8g
carbs
42.3g
fat

Nutrition Facts

1 serving (399.1g)
Calories
692
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1244 mg 54%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 18.4 g 66%
Total Sugars 9.2 g
Protein 16.8 g 34%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 4.4 mg 24%
Potassium 1297 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
9.5%%
54.1%%
Fat: 757 cal (54.1%%)
Protein: 132 cal (9.5%%)
Carbs: 510 cal (36.4%%)