Vegan Avocado Toast with Feta
Elevate your breakfast or snack game with this vibrant Vegan Avocado Toast with Feta! Featuring creamy mashed avocado seasoned with zesty lemon juice, a drizzle of olive oil, and a pinch of salt and pepper, this recipe takes the classic avocado toast to the next level. Topped with tangy vegan feta cheese, juicy cherry tomatoes, a hint of red pepper flakes for a little kick, and fresh basil for a fragrant finish, this toast is a perfect blend of flavors and textures. Served on hearty whole grain bread, it's a wholesome, plant-based delight that's ready in just 15 minutes. Packed with nutrients and bursting with fresh flavors, this quick and easy recipe is great for busy mornings or a light, satisfying lunch.
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 2 large ripe avocados
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 cup vegan feta cheese
- 12 halved cherry tomatoes
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil
Instructions
Start by toasting the whole grain bread slices in a toaster or on a skillet until they are golden brown and crispy.
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Add the lemon juice, olive oil, salt, and black pepper to the avocado, and mash everything together with a fork until creamy. Taste and adjust seasoning if necessary.
Once the bread is toasted, spread the mashed avocado mixture evenly over each slice.
Top each slice with vegan feta cheese, ensuring it's evenly distributed.
Arrange the halved cherry tomatoes on top of the feta cheese.
Sprinkle red pepper flakes over the tomatoes and feta for a bit of heat.
Garnish the top with freshly torn basil leaves for a burst of fresh flavor.
Serve immediately and enjoy your Vegan Avocado Toast with Feta.
Nutrition Facts
Calories |
1714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.3 g | 166% | |
| Saturated Fat | 54.2 g | 271% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4228 mg | 184% | |
| Total Carbohydrate | 102.2 g | 37% | |
| Dietary Fiber | 38.0 g | 136% | |
| Total Sugars | 12.1 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2482 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
